Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4082 foods.

# Food Category Per 100 g % DV
1301 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 15%
1302 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15%
1303 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.20 mg 15%
1304 Seeds, sesame butter, paste Nut and Seed Products 0.20 mg 15%
1305 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.20 mg 15%
1306 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 15%
1307 Amaranth grain, uncooked Cereal Grains and Pasta 0.20 mg 15%
1308 BURGER KING, WHOPPER, with cheese Fast Foods 0.20 mg 15%
1309 Yogurt, vanilla, non-fat Dairy and Egg Products 0.20 mg 15%
1310 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.20 mg 15%
1311 Spices, curry powder Spices and Herbs 0.20 mg 15%
1312 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.20 mg 15%
1313 Bread, chapati or roti, plain, commercially prepared Baked Products 0.20 mg 15%
1314 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.20 mg 15%
1315 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.20 mg 15%
1316 Archway Home Style Cookies, Frosty Lemon Baked Products 0.20 mg 15%
1317 Archway Home Style Cookies, Peanut Butter Baked Products 0.20 mg 15%
1318 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.20 mg 15%
1319 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.20 mg 15%
1320 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.20 mg 15%
1321 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.20 mg 15%
1322 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.20 mg 15%
1323 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 15%
1324 Bread, banana, prepared from recipe, made with margarine Baked Products 0.20 mg 15%
1325 Soymilk (All flavors), enhanced Legumes and Legume Products 0.20 mg 15%
1326 Cookies, chocolate cream covered biscuit sticks Baked Products 0.20 mg 15%
1327 Snacks, trail mix, regular Snacks 0.20 mg 15%
1328 Ice creams, vanilla, light, soft-serve Sweets 0.20 mg 15%
1329 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.20 mg 15%
1330 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.20 mg 15%
1331 Snacks, trail mix, regular, unsalted Snacks 0.20 mg 15%
1332 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.20 mg 15%
1333 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.20 mg 15%
1334 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.20 mg 15%
1335 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.20 mg 15%
1336 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.20 mg 15%
1337 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.20 mg 15%
1338 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.20 mg 15%
1339 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.20 mg 15%
1340 Snacks, potato chips, plain, unsalted Snacks 0.20 mg 15%
1341 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 15%
1342 Spaghetti, spinach, dry Cereal Grains and Pasta 0.20 mg 15%
1343 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.20 mg 15%
1344 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.20 mg 15%
1345 Milk shakes, thick vanilla Dairy and Egg Products 0.20 mg 15%
1346 McDONALD'S, Strawberry Sundae Fast Foods 0.20 mg 15%
1347 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.20 mg 15%
1348 Beverages, shake, fast food, strawberry Beverages 0.20 mg 15%
1349 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.19 mg 15%
1350 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.19 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free