Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4082 foods.

# Food Category Per 100 g % DV
1251 Pie, egg custard, commercially prepared Baked Products 0.21 mg 16%
1252 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.21 mg 16%
1253 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.21 mg 16%
1254 Pie, banana cream, prepared from recipe Baked Products 0.21 mg 16%
1255 Beans, small white, mature seeds, raw Legumes and Legume Products 0.21 mg 16%
1256 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 16%
1257 APPLEBEE'S, chili Restaurant Foods 0.21 mg 16%
1258 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.21 mg 16%
1259 Light ice cream, Creamsicle Dairy and Egg Products 0.21 mg 16%
1260 Cookies, raisin, soft-type Baked Products 0.21 mg 16%
1261 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16%
1262 Mushrooms, morel, raw Vegetables and Vegetable Products 0.20 mg 16%
1263 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.20 mg 16%
1264 Snacks, tortilla chips, taco-flavor Snacks 0.20 mg 16%
1265 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.20 mg 16%
1266 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.20 mg 16%
1267 Cheese, fontina Dairy and Egg Products 0.20 mg 16%
1268 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.20 mg 16%
1269 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.20 mg 16%
1270 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.20 mg 16%
1271 Bread, reduced-calorie, oat bran Baked Products 0.20 mg 16%
1272 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.20 mg 16%
1273 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.20 mg 16%
1274 Cake, angelfood, dry mix, prepared Baked Products 0.20 mg 16%
1275 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.20 mg 16%
1276 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.20 mg 15%
1277 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.20 mg 15%
1278 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.20 mg 15%
1279 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 15%
1280 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.20 mg 15%
1281 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.20 mg 15%
1282 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15%
1283 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15%
1284 Corn grain, white Cereal Grains and Pasta 0.20 mg 15%
1285 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.20 mg 15%
1286 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.20 mg 15%
1287 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.20 mg 15%
1288 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 15%
1289 Corn grain, yellow Cereal Grains and Pasta 0.20 mg 15%
1290 Yogurt, vanilla, low fat. Dairy and Egg Products 0.20 mg 15%
1291 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.20 mg 15%
1292 Candies, confectioner's coating, peanut butter Sweets 0.20 mg 15%
1293 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.20 mg 15%
1294 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.20 mg 15%
1295 Durian, raw or frozen Fruits and Fruit Juices 0.20 mg 15%
1296 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 15%
1297 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15%
1298 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.20 mg 15%
1299 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.20 mg 15%
1300 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.20 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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