Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1251–1300 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Cheese, neufchatel | Dairy and Egg Products | 0.15 mg | 12% |
| 1252 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1253 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.15 mg | 12% |
| 1254 | Sweets, syrups, sorghum | Sweets | 0.15 mg | 12% |
| 1255 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.15 mg | 12% |
| 1256 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.15 mg | 12% |
| 1257 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1258 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1259 | Vine spinach, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1260 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.15 mg | 12% |
| 1261 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.15 mg | 12% |
| 1262 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1263 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.15 mg | 12% |
| 1264 | Nuts, acorns, dried | Nuts and Seeds | 0.15 mg | 12% |
| 1265 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.15 mg | 12% |
| 1266 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1267 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.15 mg | 12% |
| 1268 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.15 mg | 12% |
| 1269 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.15 mg | 12% |
| 1270 | Indien, samosa, vegetarian | Mixed Dishes | 0.15 mg | 12% |
| 1271 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.15 mg | 12% |
| 1272 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.15 mg | 12% |
| 1273 | Spices, rosemary, fresh | Spices and Herbs | 0.15 mg | 12% |
| 1274 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.15 mg | 12% |
| 1275 | Roll, dinner, whole wheat | Baked Products | 0.15 mg | 12% |
| 1276 | Tamarind, raw | Fruits and fruit juices | 0.15 mg | 12% |
| 1277 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.15 mg | 12% |
| 1278 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.15 mg | 12% |
| 1279 | Sugar pie, 1 crust, homemade | Baked Products | 0.15 mg | 12% |
| 1280 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1281 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1282 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.15 mg | 12% |
| 1283 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.15 mg | 12% |
| 1284 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.15 mg | 12% |
| 1285 | Spices, turmeric, ground | Spices and Herbs | 0.15 mg | 12% |
| 1286 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.15 mg | 12% |
| 1287 | Cream, sour, fat free | Dairy and Egg Products | 0.15 mg | 12% |
| 1288 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.15 mg | 12% |
| 1289 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.15 mg | 12% |
| 1290 | Bread, pumpernickel | Baked Products | 0.15 mg | 12% |
| 1291 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1292 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.15 mg | 12% |
| 1293 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.15 mg | 12% |
| 1294 | Borage, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1295 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1296 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 0.15 mg | 12% |
| 1297 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.15 mg | 11% |
| 1298 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.15 mg | 11% |
| 1299 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.15 mg | 11% |
| 1300 | Bannock | Baked Products | 0.15 mg | 11% |
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