Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4082 foods.

# Food Category Per 100 g % DV
1151 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
1152 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.22 mg 17%
1153 DENNY'S, top sirloin steak Restaurant Foods 0.22 mg 17%
1154 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.22 mg 17%
1155 Candies, REESE'S PIECES Candy Sweets 0.22 mg 17%
1156 Egg custards, dry mix, prepared with whole milk Sweets 0.22 mg 17%
1157 Oat bran, raw Cereal Grains and Pasta 0.22 mg 17%
1158 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17%
1159 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17%
1160 ON THE BORDER, cheese enchilada Restaurant Foods 0.22 mg 17%
1161 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17%
1162 Spices, cloves, ground Spices and Herbs 0.22 mg 17%
1163 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.22 mg 17%
1164 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.22 mg 17%
1165 Lupins, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
1166 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.22 mg 17%
1167 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.22 mg 17%
1168 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.22 mg 17%
1169 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
1170 Cookies, shortbread, commercially prepared, pecan Baked Products 0.22 mg 17%
1171 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.22 mg 17%
1172 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
1173 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
1174 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.22 mg 17%
1175 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.22 mg 17%
1176 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.22 mg 17%
1177 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.22 mg 17%
1178 Bread, reduced-calorie, oat bran, toasted Baked Products 0.22 mg 17%
1179 Cookies, fig bars Baked Products 0.22 mg 17%
1180 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 17%
1181 Pancakes, plain, dry mix, complete, prepared Baked Products 0.22 mg 17%
1182 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17%
1183 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.22 mg 17%
1184 Pie, vanilla cream, prepared from recipe Baked Products 0.22 mg 17%
1185 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.22 mg 17%
1186 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.22 mg 17%
1187 Cookies, oatmeal, with raisins Baked Products 0.22 mg 17%
1188 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17%
1189 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17%
1190 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.21 mg 17%
1191 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.21 mg 17%
1192 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.21 mg 17%
1193 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.21 mg 17%
1194 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.21 mg 17%
1195 Cookies, sugar wafer, chocolate-covered Baked Products 0.21 mg 17%
1196 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.21 mg 17%
1197 Yogurt, plain, low fat Dairy and Egg Products 0.21 mg 16%
1198 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.21 mg 16%
1199 Meatballs, meatless Legumes and Legume Products 0.21 mg 16%
1200 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.21 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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