Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4082 foods.

# Food Category Per 100 g % DV
1101 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.23 mg 18%
1102 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 18%
1103 Bread, pan dulce, sweet yeast bread Baked Products 0.23 mg 18%
1104 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.23 mg 18%
1105 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.23 mg 18%
1106 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18%
1107 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.23 mg 18%
1108 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.23 mg 18%
1109 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.23 mg 18%
1110 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18%
1111 Cheese, white, queso blanco Dairy and Egg Products 0.23 mg 18%
1112 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mg 18%
1113 Cookies, oatmeal, commercially prepared, regular Baked Products 0.23 mg 18%
1114 Doughnuts, french crullers, glazed Baked Products 0.23 mg 18%
1115 Cheese, cream Dairy and Egg Products 0.23 mg 18%
1116 Archway Home Style Cookies, Molasses Baked Products 0.23 mg 18%
1117 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.23 mg 18%
1118 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.23 mg 18%
1119 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.23 mg 18%
1120 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.23 mg 18%
1121 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.23 mg 18%
1122 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.23 mg 18%
1123 Bread, whole-wheat, prepared from recipe Baked Products 0.23 mg 17%
1124 Nuts, pine nuts, dried Nut and Seed Products 0.23 mg 17%
1125 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.23 mg 17%
1126 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.23 mg 17%
1127 McDONALD'S, Hot Fudge Sundae Fast Foods 0.23 mg 17%
1128 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.23 mg 17%
1129 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.23 mg 17%
1130 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.23 mg 17%
1131 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.23 mg 17%
1132 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.23 mg 17%
1133 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17%
1134 Frozen yogurts, vanilla, soft-serve Sweets 0.22 mg 17%
1135 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.22 mg 17%
1136 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.22 mg 17%
1137 Crackers, rye, wafers, seasoned Baked Products 0.22 mg 17%
1138 McDONALD'S, Hot Caramel Sundae Fast Foods 0.22 mg 17%
1139 Cheese, mexican, queso asadero Dairy and Egg Products 0.22 mg 17%
1140 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.22 mg 17%
1141 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.22 mg 17%
1142 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 17%
1143 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.22 mg 17%
1144 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.22 mg 17%
1145 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17%
1146 Milk shakes, thick chocolate Dairy and Egg Products 0.22 mg 17%
1147 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.22 mg 17%
1148 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.22 mg 17%
1149 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.22 mg 17%
1150 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.22 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free