Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1101–1150 of 3,407 foods

#	Food	Category	Per 100 g	% DV
1101	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.17 mg	13%
1102	Candies, milk chocolate coated peanuts	Sweets	0.17 mg	13%
1103	Cookie, oatmeal, homemade, without raisins	Baked Products	0.17 mg	13%
1104	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.17 mg	13%
1105	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%
1106	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.17 mg	13%
1107	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	0.17 mg	13%
1108	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%
1109	Potato pancake, homemade	Vegetables and Vegetable Products	0.17 mg	13%
1110	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.17 mg	13%
1111	Yogourt, plain, sweetened (2-3.9% M.F)	Dairy and Egg Products	0.17 mg	13%
1112	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.17 mg	13%
1113	Snacks, potato chips, lightly salted	Snacks	0.17 mg	13%
1114	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.17 mg	13%
1115	Milk, fluid, buttermilk, cultured, whole	Dairy and Egg Products	0.17 mg	13%
1116	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.17 mg	13%
1117	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.17 mg	13%
1118	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%
1119	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.17 mg	13%
1120	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	0.17 mg	13%
1121	Peanut flour, low-fat	Legumes and Legume Products	0.17 mg	13%
1122	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.17 mg	13%
1123	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.17 mg	13%
1124	Dessert, pudding, banana, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%
1125	Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	Sweets	0.17 mg	13%
1126	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%
1127	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%
1128	Spices, ginger, ground	Spices and Herbs	0.17 mg	13%
1129	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%
1130	Sweets, topping, chocolate flavour hazelnut spread	Sweets	0.17 mg	13%
1131	Candies, bars, KIT KAT BIG KAT	Sweets	0.17 mg	13%
1132	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	0.17 mg	13%
1133	Pie crust, standard type, frozen, ready-to-bake	Baked Products	0.17 mg	13%
1134	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.17 mg	13%
1135	Peas, pigeon, raw	Vegetables and Vegetable Products	0.17 mg	13%
1136	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.17 mg	13%
1137	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.17 mg	13%
1138	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.17 mg	13%
1139	Seeds, chia seeds, dried	Nuts and Seeds	0.17 mg	13%
1140	Seeds, breadfruit seeds, boiled	Nuts and Seeds	0.17 mg	13%
1141	Butter tart, with raisins, homemade	Baked Products	0.17 mg	13%
1142	Yogourt, coffee flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.17 mg	13%
1143	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.17 mg	13%
1144	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.17 mg	13%
1145	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	0.17 mg	13%
1146	Cake, snack cake, cream-filled, sponge	Baked Products	0.17 mg	13%
1147	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.17 mg	13%
1148	Dessert, frozen, ice cream, chocolate, rich	Sweets	0.17 mg	13%
1149	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	0.17 mg	13%
1150	Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	Dairy and Egg Products	0.17 mg	13%

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Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

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