Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4082 foods.

# Food Category Per 100 g % DV
1051 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.24 mg 18%
1052 Ice creams, regular, low carbohydrate, vanilla Sweets 0.24 mg 18%
1053 Cheese, port de salut Dairy and Egg Products 0.24 mg 18%
1054 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.24 mg 18%
1055 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.24 mg 18%
1056 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.24 mg 18%
1057 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.24 mg 18%
1058 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.24 mg 18%
1059 Bread, cracked-wheat Baked Products 0.24 mg 18%
1060 Bread, oatmeal Baked Products 0.24 mg 18%
1061 Cake, gingerbread, dry mix Baked Products 0.24 mg 18%
1062 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.24 mg 18%
1063 Sour cream, reduced fat Dairy and Egg Products 0.24 mg 18%
1064 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.24 mg 18%
1065 Bread, reduced-calorie, rye Baked Products 0.24 mg 18%
1066 Nabisco, Nabisco Grahams Crackers Baked Products 0.24 mg 18%
1067 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.24 mg 18%
1068 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.24 mg 18%
1069 Zwieback Baby Foods 0.24 mg 18%
1070 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.24 mg 18%
1071 Cream, half and half, fat free Dairy and Egg Products 0.24 mg 18%
1072 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.24 mg 18%
1073 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.24 mg 18%
1074 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.24 mg 18%
1075 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.24 mg 18%
1076 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 18%
1077 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 18%
1078 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.24 mg 18%
1079 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.24 mg 18%
1080 Bread, oatmeal, toasted Baked Products 0.23 mg 18%
1081 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18%
1082 Bagels, egg Baked Products 0.23 mg 18%
1083 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18%
1084 Egg custards, dry mix, prepared with 2% milk Sweets 0.23 mg 18%
1085 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 18%
1086 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.23 mg 18%
1087 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.23 mg 18%
1088 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.23 mg 18%
1089 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.23 mg 18%
1090 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.23 mg 18%
1091 Yogurt, plain, skim milk Dairy and Egg Products 0.23 mg 18%
1092 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.23 mg 18%
1093 Miso Legumes and Legume Products 0.23 mg 18%
1094 Cake, yellow, prepared from recipe without frosting Baked Products 0.23 mg 18%
1095 Mung beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18%
1096 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.23 mg 18%
1097 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.23 mg 18%
1098 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.23 mg 18%
1099 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.23 mg 18%
1100 Muffins, blueberry, dry mix Baked Products 0.23 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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