Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4082 foods.

# Food Category Per 100 g % DV
1001 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19%
1002 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.25 mg 19%
1003 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.25 mg 19%
1004 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.25 mg 19%
1005 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.25 mg 19%
1006 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.25 mg 19%
1007 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.25 mg 19%
1008 Ice creams, vanilla, fat free Sweets 0.25 mg 19%
1009 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.25 mg 19%
1010 Chicken, meatless Legumes and Legume Products 0.25 mg 19%
1011 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.25 mg 19%
1012 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.25 mg 19%
1013 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.25 mg 19%
1014 McDONALD'S, Double Cheeseburger Fast Foods 0.25 mg 19%
1015 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.25 mg 19%
1016 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.25 mg 19%
1017 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.25 mg 19%
1018 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.25 mg 19%
1019 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.25 mg 19%
1020 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.25 mg 19%
1021 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.25 mg 19%
1022 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.24 mg 19%
1023 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.24 mg 19%
1024 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.24 mg 19%
1025 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.24 mg 19%
1026 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.24 mg 19%
1027 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.24 mg 19%
1028 Taro, tahitian, raw Vegetables and Vegetable Products 0.24 mg 19%
1029 Cheese sauce, prepared from recipe Dairy and Egg Products 0.24 mg 19%
1030 Cookies, vanilla sandwich with creme filling Baked Products 0.24 mg 19%
1031 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.24 mg 19%
1032 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.24 mg 19%
1033 Pancakes, plain, reduced fat Baked Products 0.24 mg 19%
1034 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.24 mg 19%
1035 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.24 mg 19%
1036 Crackers, standard snack-type, with whole wheat Baked Products 0.24 mg 19%
1037 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.24 mg 19%
1038 Cake, white, prepared from recipe without frosting Baked Products 0.24 mg 19%
1039 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.24 mg 19%
1040 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.24 mg 19%
1041 Croissants, butter Baked Products 0.24 mg 19%
1042 Cream puff, eclair, custard or cream filled, iced Baked Products 0.24 mg 19%
1043 Snacks, popcorn, cheese-flavor Snacks 0.24 mg 19%
1044 Cocoa, dry powder, unsweetened Sweets 0.24 mg 19%
1045 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18%
1046 Ice creams, vanilla Sweets 0.24 mg 18%
1047 Candies, sweet chocolate Sweets 0.24 mg 18%
1048 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.24 mg 18%
1049 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.24 mg 18%
1050 BURGER KING, Cheeseburger Fast Foods 0.24 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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