Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4082 foods.

# Food Category Per 100 g % DV
951 Spices, mustard seed, ground Spices and Herbs 0.26 mg 20%
952 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.26 mg 20%
953 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20%
954 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20%
955 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.26 mg 20%
956 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20%
957 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 20%
958 McDONALD'S, Cheeseburger Fast Foods 0.26 mg 20%
959 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.26 mg 20%
960 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.26 mg 20%
961 Danish pastry, cheese Baked Products 0.26 mg 20%
962 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.26 mg 20%
963 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.26 mg 20%
964 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.26 mg 20%
965 Papad Legumes and Legume Products 0.26 mg 20%
966 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.26 mg 20%
967 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20%
968 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.26 mg 20%
969 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.26 mg 20%
970 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.26 mg 20%
971 Candies, caramels Sweets 0.26 mg 20%
972 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.26 mg 20%
973 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.26 mg 20%
974 Bread, white wheat Baked Products 0.26 mg 20%
975 Ice creams, vanilla, light Sweets 0.26 mg 20%
976 Ice creams, strawberry Sweets 0.26 mg 20%
977 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.26 mg 20%
978 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.26 mg 20%
979 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.25 mg 20%
980 Mungo beans, mature seeds, raw Legumes and Legume Products 0.25 mg 20%
981 Soy flour, defatted Legumes and Legume Products 0.25 mg 19%
982 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.25 mg 19%
983 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.25 mg 19%
984 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19%
985 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.25 mg 19%
986 Bagels, multigrain Baked Products 0.25 mg 19%
987 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.25 mg 19%
988 Bread, wheat Baked Products 0.25 mg 19%
989 Bread, french or vienna, whole wheat Baked Products 0.25 mg 19%
990 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.25 mg 19%
991 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19%
992 Rye grain Cereal Grains and Pasta 0.25 mg 19%
993 Rye flour, dark Cereal Grains and Pasta 0.25 mg 19%
994 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.25 mg 19%
995 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.25 mg 19%
996 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.25 mg 19%
997 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.25 mg 19%
998 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19%
999 Candies, truffles, prepared-from-recipe Sweets 0.25 mg 19%
1000 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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