Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 951–1000 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.20 mg | 15% |
| 952 | Pie, tourtiere, commercial | Baked Products | 0.20 mg | 15% |
| 953 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.20 mg | 15% |
| 954 | Milk shake, vanilla, thick | Beverages | 0.20 mg | 15% |
| 955 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.20 mg | 15% |
| 956 | Milk shake (fast food), strawberry | Beverages | 0.20 mg | 15% |
| 957 | Dessert, frozen, ice cream, chocolate | Sweets | 0.19 mg | 15% |
| 958 | Cookie, fudge, cake-type | Baked Products | 0.19 mg | 15% |
| 959 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.19 mg | 15% |
| 960 | Cream, 5% | Dairy and Egg Products | 0.19 mg | 15% |
| 961 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.19 mg | 15% |
| 962 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.19 mg | 15% |
| 963 | Cheesecake, commercial | Baked Products | 0.19 mg | 15% |
| 964 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% |
| 965 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% |
| 966 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 967 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.19 mg | 15% |
| 968 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.19 mg | 15% |
| 969 | Beans, pink, raw | Legumes and Legume Products | 0.19 mg | 15% |
| 970 | Raisin, golden seedless | Fruits and fruit juices | 0.19 mg | 15% |
| 971 | Spices, poultry seasoning | Spices and Herbs | 0.19 mg | 15% |
| 972 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 15% |
| 973 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.19 mg | 15% |
| 974 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.19 mg | 15% |
| 975 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.19 mg | 15% |
| 976 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 977 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.19 mg | 15% |
| 978 | Cookie, chocolate, with icing or coating | Baked Products | 0.19 mg | 15% |
| 979 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 980 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.19 mg | 15% |
| 981 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 982 | Candies, bars, Krackel | Sweets | 0.19 mg | 15% |
| 983 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 984 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.19 mg | 15% |
| 985 | Cookie, brownie, homemade | Baked Products | 0.19 mg | 15% |
| 986 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.19 mg | 15% |
| 987 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.19 mg | 15% |
| 988 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.19 mg | 15% |
| 989 | Coffee cake, fruit | Baked Products | 0.19 mg | 15% |
| 990 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.19 mg | 15% |
| 991 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.19 mg | 15% |
| 992 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.19 mg | 15% |
| 993 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.19 mg | 15% |
| 994 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 995 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.19 mg | 15% |
| 996 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.19 mg | 15% |
| 997 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.19 mg | 15% |
| 998 | Soybean, fermented products, natto | Legumes and Legume Products | 0.19 mg | 15% |
| 999 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.19 mg | 15% |
| 1000 | Spinach, raw | Vegetables and Vegetable Products | 0.19 mg | 15% |
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