Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3407 foods.

# Food Category Per 100 g % DV
951 Cheese, ricotta, with whole milk Dairy and Egg Products 0.20 mg 15%
952 Pie, tourtiere, commercial Baked Products 0.20 mg 15%
953 Dessert, frozen, pudding pop, vanilla Sweets 0.20 mg 15%
954 Milk shake, vanilla, thick Beverages 0.20 mg 15%
955 Fast foods, pizza, cheese, regular crust Fast Foods 0.20 mg 15%
956 Milk shake (fast food), strawberry Beverages 0.20 mg 15%
957 Dessert, frozen, ice cream, chocolate Sweets 0.19 mg 15%
958 Cookie, fudge, cake-type Baked Products 0.19 mg 15%
959 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.19 mg 15%
960 Cream, 5% Dairy and Egg Products 0.19 mg 15%
961 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.19 mg 15%
962 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.19 mg 15%
963 Cheesecake, commercial Baked Products 0.19 mg 15%
964 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.19 mg 15%
965 Beans, black, mature seeds, raw Legumes and Legume Products 0.19 mg 15%
966 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.19 mg 15%
967 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.19 mg 15%
968 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.19 mg 15%
969 Beans, pink, raw Legumes and Legume Products 0.19 mg 15%
970 Raisin, golden seedless Fruits and fruit juices 0.19 mg 15%
971 Spices, poultry seasoning Spices and Herbs 0.19 mg 15%
972 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 15%
973 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.19 mg 15%
974 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.19 mg 15%
975 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.19 mg 15%
976 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.19 mg 15%
977 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.19 mg 15%
978 Cookie, chocolate, with icing or coating Baked Products 0.19 mg 15%
979 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.19 mg 15%
980 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.19 mg 15%
981 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.19 mg 15%
982 Candies, bars, Krackel Sweets 0.19 mg 15%
983 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 15%
984 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.19 mg 15%
985 Cookie, brownie, homemade Baked Products 0.19 mg 15%
986 Fast foods, dessert, sundae, caramel Fast Foods 0.19 mg 15%
987 Fast foods, dessert, sundae, hot fudge Fast Foods 0.19 mg 15%
988 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.19 mg 15%
989 Coffee cake, fruit Baked Products 0.19 mg 15%
990 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.19 mg 15%
991 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.19 mg 15%
992 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.19 mg 15%
993 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.19 mg 15%
994 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.19 mg 15%
995 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.19 mg 15%
996 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.19 mg 15%
997 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.19 mg 15%
998 Soybean, fermented products, natto Legumes and Legume Products 0.19 mg 15%
999 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.19 mg 15%
1000 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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