Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4082 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.80 mg 138%
52 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.80 mg 138%
53 Egg substitute, powder Dairy and Egg Products 1.76 mg 135%
54 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1.74 mg 134%
55 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 1.74 mg 134%
56 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.74 mg 134%
57 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1.73 mg 133%
58 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.73 mg 133%
59 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1.73 mg 133%
60 Snack, BALANCE, original bar Snacks 1.71 mg 131%
61 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 1.70 mg 131%
62 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.70 mg 131%
63 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 1.65 mg 127%
64 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 1.64 mg 126%
65 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.63 mg 126%
66 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.60 mg 123%
67 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.60 mg 123%
68 Beverages, Energy drink, ROCKSTAR Beverages 1.60 mg 123%
69 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.60 mg 123%
70 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 1.59 mg 122%
71 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.59 mg 122%
72 Milk, buttermilk, dried Dairy and Egg Products 1.58 mg 121%
73 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.57 mg 121%
74 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1.56 mg 120%
75 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1.55 mg 119%
76 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.55 mg 119%
77 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1.55 mg 119%
78 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.53 mg 117%
79 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.52 mg 117%
80 Grapes, muscadine, raw Fruits and Fruit Juices 1.50 mg 115%
81 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.50 mg 115%
82 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.50 mg 115%
83 Babyfood, rice and apples, dry Baby Foods 1.50 mg 115%
84 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.50 mg 115%
85 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115%
86 Spices, coriander leaf, dried Spices and Herbs 1.50 mg 115%
87 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.50 mg 115%
88 Snacks, crisped rice bar, almond Snacks 1.50 mg 115%
89 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.50 mg 115%
90 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.49 mg 115%
91 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.48 mg 114%
92 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.47 mg 113%
93 Babyfood, cereal, rice, dry fortified Baby Foods 1.46 mg 112%
94 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.43 mg 110%
95 Spearmint, dried Spices and Herbs 1.42 mg 109%
96 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 1.42 mg 109%
97 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.41 mg 108%
98 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.41 mg 108%
99 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108%
100 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.41 mg 108%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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