Vegetarian foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 133 foods.

# Food Category Per 100 g % DV
51 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15%
52 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15%
53 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15%
54 Peanut butter, smooth style, with salt Legumes and Legume Products 0.19 mg 15%
55 Buckwheat, whole grain Cereal Grains and Pasta 0.18 mg 14%
56 Flour, amaranth Cereal Grains and Pasta 0.17 mg 13%
57 Flour, rye Cereal Grains and Pasta 0.17 mg 13%
58 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13%
59 Flour, oat, whole grain Cereal Grains and Pasta 0.16 mg 12%
60 Flour, buckwheat Cereal Grains and Pasta 0.16 mg 12%
61 Flour, sorghum Cereal Grains and Pasta 0.15 mg 12%
62 Flour, barley Cereal Grains and Pasta 0.15 mg 11%
63 Flour, spelt, whole grain Cereal Grains and Pasta 0.14 mg 11%
64 Peppers, bell, red, raw Vegetables and Vegetable Products 0.14 mg 11%
65 Beet greens, raw Vegetables and Vegetable Products 0.14 mg 11%
66 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11%
67 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
68 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11%
69 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.14 mg 11%
70 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.14 mg 11%
71 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.14 mg 11%
72 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11%
73 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11%
74 Millet, whole grain Cereal Grains and Pasta 0.14 mg 10%
75 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.13 mg 10%
76 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.13 mg 10%
77 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.13 mg 10%
78 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.12 mg 9%
79 Carrots, baby, raw Vegetables and Vegetable Products 0.12 mg 9%
80 Hummus, commercial Legumes and Legume Products 0.12 mg 9%
81 Flour, potato Vegetables and Vegetable Products 0.12 mg 9%
82 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9%
83 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9%
84 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.10 mg 8%
85 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.10 mg 8%
86 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 8%
87 Plantains, ripe, raw Fruits and Fruit Juices 0.10 mg 8%
88 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.10 mg 8%
89 Carrots, mature, raw Vegetables and Vegetable Products 0.10 mg 7%
90 Plantains, underripe, raw Fruits and Fruit Juices 0.09 mg 7%
91 Flour, 00 Cereal Grains and Pasta 0.09 mg 7%
92 Peppers, bell, green, raw Vegetables and Vegetable Products 0.09 mg 7%
93 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6%
94 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6%
95 Almond milk, unsweetened, plain, refrigerated Beverages 0.08 mg 6%
96 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6%
97 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6%
98 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.08 mg 6%
99 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
100 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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