Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3407 foods.

# Food Category Per 100 g % DV
51 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 1.59 mg 122%
52 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 1.58 mg 121%
53 Sweets, butter, maple Sweets 1.58 mg 121%
54 Milk, dry, skim, powder, regular Dairy and Egg Products 1.55 mg 119%
55 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.50 mg 115%
56 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115%
57 Snacks, crisped rice bar, almond Snacks 1.50 mg 115%
58 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.48 mg 113%
59 Spices, spearmint, dried Spices and Herbs 1.42 mg 109%
60 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.40 mg 108%
61 Hot chocolate, with aspartame, mix, powder Beverages 1.40 mg 108%
62 Cheese, gjetost Dairy and Egg Products 1.38 mg 106%
63 Coffee, instant, decaffeinated, powder Beverages 1.36 mg 105%
64 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 1.35 mg 104%
65 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.34 mg 103%
66 Spices, tarragon, dried Spices and Herbs 1.34 mg 103%
67 Sweets, syrups, maple, bulk Sweets 1.27 mg 98%
68 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98%
69 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.27 mg 98%
70 Egg, chicken, yolk, dried Dairy and Egg Products 1.26 mg 97%
71 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 1.23 mg 95%
72 Spices, parsley, dried Spices and Herbs 1.23 mg 95%
73 Spices, paprika Spices and Herbs 1.23 mg 95%
74 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.21 mg 93%
75 Milk, dry whole Dairy and Egg Products 1.21 mg 93%
76 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.21 mg 93%
77 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92%
78 Spices, basil, dried Spices and Herbs 1.20 mg 92%
79 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 92%
80 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.20 mg 92%
81 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.20 mg 92%
82 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.19 mg 92%
83 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89%
84 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.14 mg 88%
85 Leavening agent, yeast, baker's, compressed Baked Products 1.13 mg 87%
86 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.11 mg 85%
87 Breakfast bar, corn flake crust with fruit Baked Products 1.10 mg 85%
88 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.08 mg 83%
89 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.05 mg 81%
90 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 1.05 mg 81%
91 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 1.04 mg 80%
92 Beverage, whey protein isolate, powder Beverages 0.99 mg 76%
93 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.98 mg 76%
94 Tea, instant, unsweetened, powder Beverages 0.98 mg 76%
95 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.96 mg 74%
96 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.96 mg 74%
97 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.95 mg 73%
98 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.95 mg 73%
99 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72%
100 Spices, chili powder Spices and Herbs 0.94 mg 72%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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