Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4082 foods.

# Food Category Per 100 g % DV
901 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.27 mg 21%
902 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.27 mg 21%
903 Millet, puffed Breakfast Cereals 0.27 mg 21%
904 Crackers, wheat, reduced fat Baked Products 0.27 mg 21%
905 Teff, uncooked Cereal Grains and Pasta 0.27 mg 21%
906 Seeds, sesame flour, partially defatted Nut and Seed Products 0.27 mg 21%
907 Potato chips, without salt, reduced fat Snacks 0.27 mg 21%
908 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.27 mg 21%
909 Candies, sugar-coated almonds Sweets 0.27 mg 21%
910 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.27 mg 21%
911 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.27 mg 21%
912 Cake, sponge, commercially prepared Baked Products 0.27 mg 21%
913 Bread, irish soda, prepared from recipe Baked Products 0.27 mg 21%
914 Seeds, sesame flour, low-fat Nut and Seed Products 0.27 mg 21%
915 Bagels, cinnamon-raisin, toasted Baked Products 0.27 mg 21%
916 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.27 mg 21%
917 McDONALD'S, Hotcakes (plain) Fast Foods 0.27 mg 21%
918 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.27 mg 21%
919 Snacks, potato chips, reduced fat Snacks 0.27 mg 21%
920 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.27 mg 21%
921 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.27 mg 21%
922 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.27 mg 21%
923 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.27 mg 21%
924 Spices, saffron Spices and Herbs 0.27 mg 21%
925 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20%
926 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.27 mg 20%
927 Cookies, chocolate wafers Baked Products 0.27 mg 20%
928 Peppermint, fresh Spices and Herbs 0.27 mg 20%
929 Cheese, cream, fat free Dairy and Egg Products 0.27 mg 20%
930 Nabisco, Nabisco Ritz Crackers Baked Products 0.27 mg 20%
931 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.27 mg 20%
932 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.27 mg 20%
933 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20%
934 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.27 mg 20%
935 Cookies, molasses Baked Products 0.26 mg 20%
936 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.26 mg 20%
937 Danish pastry, cinnamon, enriched Baked Products 0.26 mg 20%
938 Cookies, peanut butter sandwich, regular Baked Products 0.26 mg 20%
939 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.26 mg 20%
940 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.26 mg 20%
941 Spinach souffle Vegetables and Vegetable Products 0.26 mg 20%
942 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.26 mg 20%
943 Wild rice, raw Cereal Grains and Pasta 0.26 mg 20%
944 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.26 mg 20%
945 Soymilk, chocolate, unfortified Legumes and Legume Products 0.26 mg 20%
946 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 20%
947 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.26 mg 20%
948 Candies, confectioner's coating, yogurt Sweets 0.26 mg 20%
949 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.26 mg 20%
950 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.26 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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