Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3407 foods.

# Food Category Per 100 g % DV
901 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.20 mg 16%
902 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.20 mg 16%
903 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.20 mg 16%
904 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.20 mg 16%
905 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.20 mg 16%
906 Cake, angel food, dry mix, prepared Baked Products 0.20 mg 16%
907 Beans, lima, dry, large, raw Legumes and Legume Products 0.20 mg 16%
908 Pie, pumpkin, homemade Baked Products 0.20 mg 15%
909 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.20 mg 15%
910 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.20 mg 15%
911 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.20 mg 15%
912 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.20 mg 15%
913 Indian, bread, chapati or roti, plain Baked Products 0.20 mg 15%
914 Snacks, potato chips, sour cream and onion Snacks 0.20 mg 15%
915 Sweets, confectioner's coating or chips, peanut butter Sweets 0.20 mg 15%
916 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 15%
917 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 15%
918 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.20 mg 15%
919 Spices, curry powder Spices and Herbs 0.20 mg 15%
920 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 15%
921 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 15%
922 Grains, amaranth, raw Cereals, Grains and Pasta 0.20 mg 15%
923 Fast foods, pizza, cheese, thick crust Fast Foods 0.20 mg 15%
924 Candies, bars, Twix, chocolate fudge cookie Sweets 0.20 mg 15%
925 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.20 mg 15%
926 Malted milk, chocolate flavour, powder Beverages 0.20 mg 15%
927 Durian, raw or frozen Fruits and fruit juices 0.20 mg 15%
928 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 15%
929 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.20 mg 15%
930 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 15%
931 Bread, banana, homemade, made with margarine Baked Products 0.20 mg 15%
932 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.20 mg 15%
933 Instant breakfast, powder, chocolate Beverages 0.20 mg 15%
934 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.20 mg 15%
935 Cracker, wheat, low fat Baked Products 0.20 mg 15%
936 Bread, multigrain, commercial Baked Products 0.20 mg 15%
937 Bread, multigrain, commercial, reduced sodium Baked Products 0.20 mg 15%
938 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.20 mg 15%
939 Snacks, trail mix, regular Snacks 0.20 mg 15%
940 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.20 mg 15%
941 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.20 mg 15%
942 Snacks, trail mix, regular, unsalted Snacks 0.20 mg 15%
943 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.20 mg 15%
944 Burrito, bean and cheese, microwaved Mixed Dishes 0.20 mg 15%
945 Peanuts, all types, dry roasted Legumes and Legume Products 0.20 mg 15%
946 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.20 mg 15%
947 Cheese fondue Dairy and Egg Products 0.20 mg 15%
948 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.20 mg 15%
949 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.20 mg 15%
950 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.20 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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