Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4082 foods.

# Food Category Per 100 g % DV
851 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.28 mg 22%
852 Soy flour, low-fat Legumes and Legume Products 0.28 mg 22%
853 Muffins, wheat bran, dry mix Baked Products 0.28 mg 22%
854 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.28 mg 22%
855 Bread, reduced-calorie, oatmeal Baked Products 0.28 mg 22%
856 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.28 mg 22%
857 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22%
858 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.28 mg 22%
859 Tortilla chips, low fat, baked without fat Snacks 0.28 mg 22%
860 Snacks, tortilla chips, low fat, unsalted Snacks 0.28 mg 22%
861 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.28 mg 22%
862 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.28 mg 22%
863 Crackers, multigrain Baked Products 0.28 mg 22%
864 Fast foods, burrito, with beans Fast Foods 0.28 mg 22%
865 Baking chocolate, unsweetened, liquid Sweets 0.28 mg 21%
866 Cheese, gruyere Dairy and Egg Products 0.28 mg 21%
867 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.28 mg 21%
868 Muffins, blueberry, toaster-type, toasted Baked Products 0.28 mg 21%
869 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.28 mg 21%
870 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.28 mg 21%
871 POPEYES, biscuit Fast Foods 0.28 mg 21%
872 Bagels, cinnamon-raisin Baked Products 0.28 mg 21%
873 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.28 mg 21%
874 Muffins, corn, dry mix, prepared Baked Products 0.28 mg 21%
875 Cheese, pasteurized process, swiss Dairy and Egg Products 0.28 mg 21%
876 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.28 mg 21%
877 Seeds, sesame meal, partially defatted Nut and Seed Products 0.28 mg 21%
878 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.28 mg 21%
879 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.27 mg 21%
880 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.27 mg 21%
881 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.27 mg 21%
882 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 21%
883 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21%
884 OLIVE GARDEN, lasagna classico Restaurant Foods 0.27 mg 21%
885 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 21%
886 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.27 mg 21%
887 Crackers, melba toast, plain, without salt Baked Products 0.27 mg 21%
888 Crackers, melba toast, plain Baked Products 0.27 mg 21%
889 Rolls, dinner, wheat Baked Products 0.27 mg 21%
890 Croutons, plain Baked Products 0.27 mg 21%
891 Pancakes, blueberry, prepared from recipe Baked Products 0.27 mg 21%
892 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.27 mg 21%
893 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.27 mg 21%
894 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.27 mg 21%
895 Crackers, matzo, whole-wheat Baked Products 0.27 mg 21%
896 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.27 mg 21%
897 Cake, boston cream pie, commercially prepared Baked Products 0.27 mg 21%
898 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.27 mg 21%
899 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.27 mg 21%
900 Rolls, dinner, rye Baked Products 0.27 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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