Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 851–900 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Meatless, meatballs | Legumes and Legume Products | 0.21 mg | 16% |
| 852 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.21 mg | 16% |
| 853 | Beans, pinto, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 854 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.21 mg | 16% |
| 855 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.21 mg | 16% |
| 856 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.21 mg | 16% |
| 857 | Lentils, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 858 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.21 mg | 16% |
| 859 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.21 mg | 16% |
| 860 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.21 mg | 16% |
| 861 | Dessert, flan, caramel custard, homemade | Sweets | 0.21 mg | 16% |
| 862 | Beans, black, flour | Legumes and Legume Products | 0.21 mg | 16% |
| 863 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.21 mg | 16% |
| 864 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.21 mg | 16% |
| 865 | Candies, bars, Kit Kat wafer bar | Sweets | 0.21 mg | 16% |
| 866 | Candies, REESE'S BITES | Sweets | 0.21 mg | 16% |
| 867 | Candies, bars, Whatchamacallit | Sweets | 0.21 mg | 16% |
| 868 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.21 mg | 16% |
| 869 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.21 mg | 16% |
| 870 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.21 mg | 16% |
| 871 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.21 mg | 16% |
| 872 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.21 mg | 16% |
| 873 | Fast foods, brownie | Fast Foods | 0.21 mg | 16% |
| 874 | Cookie, brownie, commercial | Baked Products | 0.21 mg | 16% |
| 875 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.21 mg | 16% |
| 876 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 877 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.21 mg | 16% |
| 878 | Tourtiere, homemade | Baked Products | 0.21 mg | 16% |
| 879 | Bagel, whole-wheat (multigrain) | Baked Products | 0.21 mg | 16% |
| 880 | Pie, lemon meringue, commercial | Baked Products | 0.21 mg | 16% |
| 881 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.21 mg | 16% |
| 882 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.21 mg | 16% |
| 883 | Pie, egg custard, commercial | Baked Products | 0.21 mg | 16% |
| 884 | Candies, bars, Twix, caramel cookie | Sweets | 0.21 mg | 16% |
| 885 | Cookie, peanut butter, commercial | Baked Products | 0.21 mg | 16% |
| 886 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.21 mg | 16% |
| 887 | Bread, white with raisins, commercial | Baked Products | 0.21 mg | 16% |
| 888 | Pie, banana cream, homemade | Baked Products | 0.21 mg | 16% |
| 889 | Beans, small white, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 890 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.21 mg | 16% |
| 891 | Cookie, raisin, soft-type | Baked Products | 0.21 mg | 16% |
| 892 | Dessert, mousse, chocolate, homemade | Sweets | 0.20 mg | 16% |
| 893 | Pie, pumpkin, commercial | Baked Products | 0.20 mg | 16% |
| 894 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.20 mg | 16% |
| 895 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.20 mg | 16% |
| 896 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mg | 16% |
| 897 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mg | 16% |
| 898 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 0.20 mg | 16% |
| 899 | Cheese, fontina | Dairy and Egg Products | 0.20 mg | 16% |
| 900 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.20 mg | 16% |
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