Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3407 foods.

# Food Category Per 100 g % DV
851 Meatless, meatballs Legumes and Legume Products 0.21 mg 16%
852 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 16%
853 Beans, pinto, raw Legumes and Legume Products 0.21 mg 16%
854 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.21 mg 16%
855 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.21 mg 16%
856 Pizza roll, frozen, unprepared Mixed Dishes 0.21 mg 16%
857 Lentils, raw Legumes and Legume Products 0.21 mg 16%
858 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.21 mg 16%
859 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.21 mg 16%
860 Cake, yellow, light, dry mix, unprepared Baked Products 0.21 mg 16%
861 Dessert, flan, caramel custard, homemade Sweets 0.21 mg 16%
862 Beans, black, flour Legumes and Legume Products 0.21 mg 16%
863 Grains, amaranth, flour Cereals, Grains and Pasta 0.21 mg 16%
864 Snacks, corn-based, extruded, chips, barbecue Snacks 0.21 mg 16%
865 Candies, bars, Kit Kat wafer bar Sweets 0.21 mg 16%
866 Candies, REESE'S BITES Sweets 0.21 mg 16%
867 Candies, bars, Whatchamacallit Sweets 0.21 mg 16%
868 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.21 mg 16%
869 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.21 mg 16%
870 Cookie, peanut butter, homemade, with margarine Baked Products 0.21 mg 16%
871 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.21 mg 16%
872 Biscuit, multigrain, refrigerated dough Baked Products 0.21 mg 16%
873 Fast foods, brownie Fast Foods 0.21 mg 16%
874 Cookie, brownie, commercial Baked Products 0.21 mg 16%
875 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.21 mg 16%
876 Beans, kidney, all types, raw Legumes and Legume Products 0.21 mg 16%
877 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.21 mg 16%
878 Tourtiere, homemade Baked Products 0.21 mg 16%
879 Bagel, whole-wheat (multigrain) Baked Products 0.21 mg 16%
880 Pie, lemon meringue, commercial Baked Products 0.21 mg 16%
881 Cheese, Mexican, queso anejo Dairy and Egg Products 0.21 mg 16%
882 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.21 mg 16%
883 Pie, egg custard, commercial Baked Products 0.21 mg 16%
884 Candies, bars, Twix, caramel cookie Sweets 0.21 mg 16%
885 Cookie, peanut butter, commercial Baked Products 0.21 mg 16%
886 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.21 mg 16%
887 Bread, white with raisins, commercial Baked Products 0.21 mg 16%
888 Pie, banana cream, homemade Baked Products 0.21 mg 16%
889 Beans, small white, raw Legumes and Legume Products 0.21 mg 16%
890 Bread, sprouted wheat, commercial, toasted Baked Products 0.21 mg 16%
891 Cookie, raisin, soft-type Baked Products 0.21 mg 16%
892 Dessert, mousse, chocolate, homemade Sweets 0.20 mg 16%
893 Pie, pumpkin, commercial Baked Products 0.20 mg 16%
894 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16%
895 Mushroom, morel, raw Vegetables and Vegetable Products 0.20 mg 16%
896 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.20 mg 16%
897 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.20 mg 16%
898 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.20 mg 16%
899 Cheese, fontina Dairy and Egg Products 0.20 mg 16%
900 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.20 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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