Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4082 foods.

# Food Category Per 100 g % DV
801 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.29 mg 22%
802 Pretzels, soft Snacks 0.29 mg 22%
803 Millet, raw Cereal Grains and Pasta 0.29 mg 22%
804 Spices, celery seed Spices and Herbs 0.29 mg 22%
805 Spices, coriander seed Spices and Herbs 0.29 mg 22%
806 Spices, anise seed Spices and Herbs 0.29 mg 22%
807 Beverages, coffee, instant, with chicory Beverages 0.29 mg 22%
808 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.29 mg 22%
809 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.29 mg 22%
810 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.29 mg 22%
811 Muffins, blueberry, toaster-type Baked Products 0.29 mg 22%
812 Pretzels, soft, unsalted Snacks 0.29 mg 22%
813 Crackers, rye, wafers, plain Baked Products 0.29 mg 22%
814 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 22%
815 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.29 mg 22%
816 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.29 mg 22%
817 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.29 mg 22%
818 Bread, reduced-calorie, white Baked Products 0.29 mg 22%
819 Rolls, dinner, oat bran Baked Products 0.29 mg 22%
820 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 22%
821 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 22%
822 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.29 mg 22%
823 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.29 mg 22%
824 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.29 mg 22%
825 Seeds, sesame flour, high-fat Nut and Seed Products 0.29 mg 22%
826 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.28 mg 22%
827 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 mg 22%
828 Snack, Mixed Berry Bar Snacks 0.28 mg 22%
829 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.28 mg 22%
830 Seeds, hemp seed, hulled Nut and Seed Products 0.28 mg 22%
831 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.28 mg 22%
832 Barley, hulled Cereal Grains and Pasta 0.28 mg 22%
833 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22%
834 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
835 Rice bran, crude Cereal Grains and Pasta 0.28 mg 22%
836 Spices, dill seed Spices and Herbs 0.28 mg 22%
837 Spices, dill weed, dried Spices and Herbs 0.28 mg 22%
838 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.28 mg 22%
839 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22%
840 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.28 mg 22%
841 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22%
842 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.28 mg 22%
843 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.28 mg 22%
844 Snacks, popcorn, air-popped (Unsalted) Snacks 0.28 mg 22%
845 Cheese, mozzarella, whole milk Dairy and Egg Products 0.28 mg 22%
846 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.28 mg 22%
847 Candies, white chocolate Sweets 0.28 mg 22%
848 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22%
849 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
850 Pancakes, plain, prepared from recipe Baked Products 0.28 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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