Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3407 foods.

# Food Category Per 100 g % DV
801 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.23 mg 17%
802 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 17%
803 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17%
804 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.22 mg 17%
805 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.22 mg 17%
806 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 17%
807 Cheese, Mexican, queso asadero Dairy and Egg Products 0.22 mg 17%
808 Cracker, rye, wafers, seasoned Baked Products 0.22 mg 17%
809 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.22 mg 17%
810 Milk shake, chocolate, thick Beverages 0.22 mg 17%
811 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.22 mg 17%
812 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17%
813 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.22 mg 17%
814 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
815 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17%
816 Lupins, raw Legumes and Legume Products 0.22 mg 17%
817 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.22 mg 17%
818 Candies, Reese's Pieces Sweets 0.22 mg 17%
819 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.22 mg 17%
820 Beans, adzuki, raw Legumes and Legume Products 0.22 mg 17%
821 Spices, cloves, ground Spices and Herbs 0.22 mg 17%
822 Cookie, shortbread, pecan, commercial Baked Products 0.22 mg 17%
823 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17%
824 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.22 mg 17%
825 Grains, oat bran, dry Cereals, Grains and Pasta 0.22 mg 17%
826 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17%
827 Fast foods, mexican, tostada with guacamole Fast Foods 0.22 mg 17%
828 Beans, kidney, light red, raw Legumes and Legume Products 0.22 mg 17%
829 Bread, multigrain, toasted Baked Products 0.22 mg 17%
830 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.22 mg 17%
831 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.22 mg 17%
832 Beans, lima, dry, baby, raw Legumes and Legume Products 0.22 mg 17%
833 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.22 mg 17%
834 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.22 mg 17%
835 Cookie, fig bar Baked Products 0.22 mg 17%
836 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 17%
837 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.22 mg 17%
838 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17%
839 Pie, vanilla cream, homemade Baked Products 0.22 mg 17%
840 Sweet roll, cheese Baked Products 0.22 mg 17%
841 Cream, sour, light Dairy and Egg Products 0.22 mg 17%
842 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17%
843 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 17%
844 Beans, kidney, dark red, raw Legumes and Legume Products 0.21 mg 17%
845 Peas, split, raw Legumes and Legume Products 0.21 mg 17%
846 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17%
847 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.21 mg 17%
848 Pie crust, standard-type, dry mix, unprepared Baked Products 0.21 mg 16%
849 Candies, M&M's, plain chocolate candies Sweets 0.21 mg 16%
850 Beans, cranberry (roman), raw Legumes and Legume Products 0.21 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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