Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4082 foods.

# Food Category Per 100 g % DV
751 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.30 mg 23%
752 Cake, pound, commercially prepared, fat-free Baked Products 0.30 mg 23%
753 Cake, sponge, prepared from recipe Baked Products 0.30 mg 23%
754 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 23%
755 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23%
756 Focaccia, Italian flatbread, plain Baked Products 0.30 mg 23%
757 Seeds, breadfruit seeds, raw Nut and Seed Products 0.30 mg 23%
758 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 23%
759 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.30 mg 23%
760 Rolls, pumpernickel Baked Products 0.30 mg 23%
761 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23%
762 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.30 mg 23%
763 Cheese, mozzarella, nonfat Dairy and Egg Products 0.30 mg 23%
764 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 23%
765 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.30 mg 23%
766 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.30 mg 23%
767 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.30 mg 23%
768 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 23%
769 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.30 mg 23%
770 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 mg 23%
771 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.30 mg 23%
772 Peanuts, valencia, raw Legumes and Legume Products 0.30 mg 23%
773 Rolls, french Baked Products 0.30 mg 23%
774 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 23%
775 Bread, rice bran Baked Products 0.30 mg 23%
776 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.30 mg 23%
777 Crackers, melba toast, wheat Baked Products 0.30 mg 23%
778 Candies, milk chocolate Sweets 0.30 mg 23%
779 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.30 mg 23%
780 Cheese, ricotta, whole milk Dairy and Egg Products 0.30 mg 23%
781 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.30 mg 23%
782 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.30 mg 23%
783 Dill weed, fresh Spices and Herbs 0.30 mg 23%
784 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.30 mg 23%
785 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 23%
786 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.29 mg 23%
787 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.29 mg 23%
788 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.29 mg 23%
789 Cheese, cheshire Dairy and Egg Products 0.29 mg 23%
790 Cookies, gingersnaps Baked Products 0.29 mg 23%
791 Bread, rice bran, toasted Baked Products 0.29 mg 23%
792 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.29 mg 23%
793 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.29 mg 22%
794 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.29 mg 22%
795 Muffins, English, wheat Baked Products 0.29 mg 22%
796 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.29 mg 22%
797 Pancakes, buttermilk, prepared from recipe Baked Products 0.29 mg 22%
798 Crackers, matzo, plain Baked Products 0.29 mg 22%
799 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.29 mg 22%
800 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.29 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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