Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3407 foods.

# Food Category Per 100 g % DV
751 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.24 mg 18%
752 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.24 mg 18%
753 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.24 mg 18%
754 Candies, bars, sweet chocolate Sweets 0.24 mg 18%
755 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18%
756 Cracker, roasted vegetable Baked Products 0.24 mg 18%
757 Zwieback Babyfoods 0.24 mg 18%
758 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.24 mg 18%
759 Beans, great northern, raw Legumes and Legume Products 0.24 mg 18%
760 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.24 mg 18%
761 Cake, pound, homemade Baked Products 0.24 mg 18%
762 Cookie, graham cracker, plain or honey, low fat Baked Products 0.24 mg 18%
763 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 18%
764 Cookie, sugar, commercial Baked Products 0.24 mg 18%
765 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.23 mg 18%
766 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.23 mg 18%
767 Bagel, egg Baked Products 0.23 mg 18%
768 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 18%
769 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.23 mg 18%
770 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.23 mg 18%
771 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.23 mg 18%
772 Soybean, fermented products, miso Legumes and Legume Products 0.23 mg 18%
773 Cake, yellow, homemade, without icing (frosting) Baked Products 0.23 mg 18%
774 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 18%
775 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.23 mg 18%
776 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.23 mg 18%
777 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.23 mg 18%
778 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 18%
779 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 18%
780 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18%
781 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.23 mg 18%
782 Doughnut (donut), French cruller, glazed Baked Products 0.23 mg 18%
783 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18%
784 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.23 mg 18%
785 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.23 mg 18%
786 Candies, M&M's, mini milk chocolate Sweets 0.23 mg 18%
787 Juice drink, fruit punch, frozen concentrate Beverages 0.23 mg 18%
788 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.23 mg 18%
789 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18%
790 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.23 mg 18%
791 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.23 mg 18%
792 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.23 mg 18%
793 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.23 mg 18%
794 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.23 mg 18%
795 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.23 mg 17%
796 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.23 mg 17%
797 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.23 mg 17%
798 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.23 mg 17%
799 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.23 mg 17%
800 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.23 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free