Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 751–800 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.24 mg | 18% |
| 752 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.24 mg | 18% |
| 753 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.24 mg | 18% |
| 754 | Candies, bars, sweet chocolate | Sweets | 0.24 mg | 18% |
| 755 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.24 mg | 18% |
| 756 | Cracker, roasted vegetable | Baked Products | 0.24 mg | 18% |
| 757 | Zwieback | Babyfoods | 0.24 mg | 18% |
| 758 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.24 mg | 18% |
| 759 | Beans, great northern, raw | Legumes and Legume Products | 0.24 mg | 18% |
| 760 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.24 mg | 18% |
| 761 | Cake, pound, homemade | Baked Products | 0.24 mg | 18% |
| 762 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.24 mg | 18% |
| 763 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 18% |
| 764 | Cookie, sugar, commercial | Baked Products | 0.24 mg | 18% |
| 765 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.23 mg | 18% |
| 766 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.23 mg | 18% |
| 767 | Bagel, egg | Baked Products | 0.23 mg | 18% |
| 768 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 18% |
| 769 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.23 mg | 18% |
| 770 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.23 mg | 18% |
| 771 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.23 mg | 18% |
| 772 | Soybean, fermented products, miso | Legumes and Legume Products | 0.23 mg | 18% |
| 773 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.23 mg | 18% |
| 774 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.23 mg | 18% |
| 775 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.23 mg | 18% |
| 776 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.23 mg | 18% |
| 777 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.23 mg | 18% |
| 778 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.23 mg | 18% |
| 779 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.23 mg | 18% |
| 780 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 18% |
| 781 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.23 mg | 18% |
| 782 | Doughnut (donut), French cruller, glazed | Baked Products | 0.23 mg | 18% |
| 783 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 18% |
| 784 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.23 mg | 18% |
| 785 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.23 mg | 18% |
| 786 | Candies, M&M's, mini milk chocolate | Sweets | 0.23 mg | 18% |
| 787 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.23 mg | 18% |
| 788 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.23 mg | 18% |
| 789 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.23 mg | 18% |
| 790 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.23 mg | 18% |
| 791 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.23 mg | 18% |
| 792 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.23 mg | 18% |
| 793 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.23 mg | 18% |
| 794 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.23 mg | 18% |
| 795 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.23 mg | 17% |
| 796 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.23 mg | 17% |
| 797 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.23 mg | 17% |
| 798 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.23 mg | 17% |
| 799 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.23 mg | 17% |
| 800 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.23 mg | 17% |
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