Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4082 foods.

# Food Category Per 100 g % DV
701 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.32 mg 25%
702 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.32 mg 25%
703 Cheese, provolone Dairy and Egg Products 0.32 mg 25%
704 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.32 mg 25%
705 Cheese, muenster Dairy and Egg Products 0.32 mg 25%
706 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.32 mg 25%
707 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.32 mg 25%
708 Cookies, vanilla wafers, lower fat Baked Products 0.32 mg 25%
709 SCHIFF,TIGER'S MILK BAR Sweets 0.32 mg 25%
710 Quinoa, uncooked Cereal Grains and Pasta 0.32 mg 24%
711 Cheese, Mexican blend Dairy and Egg Products 0.32 mg 24%
712 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.32 mg 24%
713 Snack, Pretzel, hard chocolate coated Snacks 0.32 mg 24%
714 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.32 mg 24%
715 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.32 mg 24%
716 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.32 mg 24%
717 Cookies, vanilla wafers, higher fat Baked Products 0.32 mg 24%
718 Spices, marjoram, dried Spices and Herbs 0.32 mg 24%
719 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.32 mg 24%
720 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 24%
721 Candies, milk chocolate coated coffee beans Sweets 0.32 mg 24%
722 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.32 mg 24%
723 Snacks, peas, roasted, wasabi-flavored Snacks 0.31 mg 24%
724 Cookies, shortbread, reduced fat Baked Products 0.31 mg 24%
725 Cookies, shortbread, commercially prepared, plain Baked Products 0.31 mg 24%
726 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.31 mg 24%
727 KFC, biscuit Fast Foods 0.31 mg 24%
728 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.31 mg 24%
729 Muffins, English, mixed-grain (includes granola) Baked Products 0.31 mg 24%
730 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.31 mg 24%
731 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.31 mg 24%
732 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.31 mg 24%
733 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.31 mg 24%
734 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mg 24%
735 Snacks, corn-based, extruded, onion-flavor Snacks 0.31 mg 24%
736 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.31 mg 24%
737 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 24%
738 Barley malt flour Cereal Grains and Pasta 0.31 mg 24%
739 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.31 mg 24%
740 Snacks, pita chips, salted Snacks 0.31 mg 24%
741 Bread, pumpernickel Baked Products 0.30 mg 23%
742 Fast foods, miniature cinnamon rolls Fast Foods 0.30 mg 23%
743 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.30 mg 23%
744 Bread, cheese Baked Products 0.30 mg 23%
745 Fast food, biscuit Fast Foods 0.30 mg 23%
746 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.30 mg 23%
747 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.30 mg 23%
748 Luncheon slices, meatless Legumes and Legume Products 0.30 mg 23%
749 Frostings, vanilla, creamy, ready-to-eat Sweets 0.30 mg 23%
750 Cheese, swiss Dairy and Egg Products 0.30 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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