Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3407 foods.

# Food Category Per 100 g % DV
701 Grains, rye flour, dark Cereals, Grains and Pasta 0.25 mg 19%
702 Grains, rye Cereals, Grains and Pasta 0.25 mg 19%
703 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19%
704 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.25 mg 19%
705 Candies, truffles, homemade Sweets 0.25 mg 19%
706 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.25 mg 19%
707 English muffin, plain (also sourdough) Baked Products 0.25 mg 19%
708 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19%
709 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mg 19%
710 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.25 mg 19%
711 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.25 mg 19%
712 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.25 mg 19%
713 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.25 mg 19%
714 Meatless, chicken Legumes and Legume Products 0.25 mg 19%
715 Cookie, brownie, commercial, reduced fat Baked Products 0.25 mg 19%
716 Bread pudding, with raisins, homemade Baked Products 0.25 mg 19%
717 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.25 mg 19%
718 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.25 mg 19%
719 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.25 mg 19%
720 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.25 mg 19%
721 Pie crust, standard type, homemade, unbaked Baked Products 0.25 mg 19%
722 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.24 mg 19%
723 Milk shake (fast food), chocolate Beverages 0.24 mg 19%
724 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.24 mg 19%
725 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.24 mg 19%
726 Taro, Tahitian, raw Vegetables and Vegetable Products 0.24 mg 19%
727 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.24 mg 19%
728 Cracker, standard snack-type, with whole-wheat Baked Products 0.24 mg 19%
729 Cheese sauce, homemade Dairy and Egg Products 0.24 mg 19%
730 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.24 mg 19%
731 Cookie, vanilla sandwich with cream filling Baked Products 0.24 mg 19%
732 Malted milk, natural flavour, powder, with whole milk Beverages 0.24 mg 19%
733 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.24 mg 19%
734 Cake, white, homemade, without icing (frosting) Baked Products 0.24 mg 19%
735 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.24 mg 19%
736 Muffin, carrot, commercial Baked Products 0.24 mg 19%
737 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.24 mg 19%
738 Sweets, cocoa, powder, unsweetened Sweets 0.24 mg 19%
739 Croissant, butter, commercial Baked Products 0.24 mg 19%
740 Snacks, popcorn, cheese flavour Snacks 0.24 mg 19%
741 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.24 mg 18%
742 Cheese, port-salut Dairy and Egg Products 0.24 mg 18%
743 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.24 mg 18%
744 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.24 mg 18%
745 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.24 mg 18%
746 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.24 mg 18%
747 Dessert, egg custard, baked, homemade Sweets 0.24 mg 18%
748 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.24 mg 18%
749 Banana, dehydrated or banana powder Fruits and fruit juices 0.24 mg 18%
750 Cake mix, gingerbread, dry, unprepared Baked Products 0.24 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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