Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4082 foods.

# Food Category Per 100 g % DV
651 Crackers, standard snack-type, regular, low salt Baked Products 0.34 mg 26%
652 Phyllo dough Baked Products 0.34 mg 26%
653 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.34 mg 26%
654 Cheese, mozzarella, low sodium Dairy and Egg Products 0.34 mg 26%
655 Raspberry juice concentrate Fruits and Fruit Juices 0.34 mg 26%
656 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.34 mg 26%
657 ON THE BORDER, cheese quesadilla Restaurant Foods 0.34 mg 26%
658 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.34 mg 26%
659 Beverages, Energy drink, AMP Beverages 0.34 mg 26%
660 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.34 mg 26%
661 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.34 mg 26%
662 Bagels, oat bran Baked Products 0.34 mg 26%
663 Crackers, cheese, regular Baked Products 0.34 mg 26%
664 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.34 mg 26%
665 Snacks, bagel chips, plain Snacks 0.34 mg 26%
666 Bread, white, commercially prepared, toasted Baked Products 0.34 mg 26%
667 Spices, sage, ground Spices and Herbs 0.34 mg 26%
668 Rolls, hard (includes kaiser) Baked Products 0.34 mg 26%
669 Bread, rye Baked Products 0.34 mg 26%
670 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.34 mg 26%
671 Cookies, butter, commercially prepared, enriched Baked Products 0.34 mg 26%
672 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.34 mg 26%
673 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.34 mg 26%
674 Cheese, gouda Dairy and Egg Products 0.33 mg 26%
675 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.33 mg 26%
676 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.33 mg 26%
677 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.33 mg 26%
678 Bread, rye, toasted Baked Products 0.33 mg 26%
679 Hush puppies, prepared from recipe Baked Products 0.33 mg 26%
680 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26%
681 Cheese, parmesan, hard Dairy and Egg Products 0.33 mg 26%
682 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.33 mg 25%
683 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.33 mg 25%
684 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.33 mg 25%
685 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.33 mg 25%
686 Babyfood, crackers, vegetable Baby Foods 0.33 mg 25%
687 Rolls, dinner, sweet Baked Products 0.33 mg 25%
688 Bread, pita, white, enriched Baked Products 0.33 mg 25%
689 Crackers, wheat, low salt Baked Products 0.33 mg 25%
690 Spices, cumin seed Spices and Herbs 0.33 mg 25%
691 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.33 mg 25%
692 Muffins, corn, commercially prepared Baked Products 0.33 mg 25%
693 Croissants, cheese Baked Products 0.33 mg 25%
694 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.32 mg 25%
695 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mg 25%
696 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.32 mg 25%
697 Candies, milk chocolate, with rice cereal Sweets 0.32 mg 25%
698 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.32 mg 25%
699 Cheese, provolone, reduced fat Dairy and Egg Products 0.32 mg 25%
700 Bread, Italian Baked Products 0.32 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free