Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3407 foods.

# Food Category Per 100 g % DV
651 Cheesecake, prepared from mix, no bake type Baked Products 0.26 mg 20%
652 Cookie, peanut butter sandwich Baked Products 0.26 mg 20%
653 Danish pastry, cinnamon Baked Products 0.26 mg 20%
654 Muffin, wheat bran, with raisins, homemade Baked Products 0.26 mg 20%
655 Egg Benedict Dairy and Egg Products 0.26 mg 20%
656 Plant-based beverage, soy, unenriched, chocolate Beverages 0.26 mg 20%
657 Grains, rice, wild, dry Cereals, Grains and Pasta 0.26 mg 20%
658 Corn fritter Baked Products 0.26 mg 20%
659 Spices, mustard seed, yellow Spices and Herbs 0.26 mg 20%
660 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.26 mg 20%
661 Candies, confectioner's coating, yogourt Sweets 0.26 mg 20%
662 Mozzarella sticks, fried Mixed Dishes 0.26 mg 20%
663 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.26 mg 20%
664 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.26 mg 20%
665 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 20%
666 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20%
667 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.26 mg 20%
668 Bread, Irish soda, homemade Baked Products 0.26 mg 20%
669 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.26 mg 20%
670 Sweet potato, flour Vegetables and Vegetable Products 0.26 mg 20%
671 Dessert, frozen, made with skim milk, chocolate Sweets 0.26 mg 20%
672 Cake, pound, commercial, made with other than butter Baked Products 0.26 mg 20%
673 Fast foods, mexican, enchilada with cheese Fast Foods 0.26 mg 20%
674 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.26 mg 20%
675 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20%
676 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20%
677 Danish pastry, cheese Baked Products 0.26 mg 20%
678 Bread, rye Baked Products 0.26 mg 20%
679 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.26 mg 20%
680 Indian, papad (papadum) Legumes and Legume Products 0.26 mg 20%
681 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20%
682 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.26 mg 20%
683 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.26 mg 20%
684 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.26 mg 20%
685 Cookie, sugar, homemade, made with margarine Baked Products 0.26 mg 20%
686 Candies, caramel Sweets 0.26 mg 20%
687 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.26 mg 20%
688 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.26 mg 20%
689 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.26 mg 20%
690 Dessert, frozen, ice cream, strawberry Sweets 0.26 mg 20%
691 Dessert, frozen, ice cream, light, vanilla Sweets 0.26 mg 20%
692 Beans, mungo, raw Legumes and Legume Products 0.25 mg 20%
693 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 20%
694 Soy flour, defatted Legumes and Legume Products 0.25 mg 19%
695 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19%
696 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.25 mg 19%
697 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.25 mg 19%
698 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.25 mg 19%
699 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.25 mg 19%
700 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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