Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 651–700 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.26 mg | 20% |
| 652 | Cookie, peanut butter sandwich | Baked Products | 0.26 mg | 20% |
| 653 | Danish pastry, cinnamon | Baked Products | 0.26 mg | 20% |
| 654 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.26 mg | 20% |
| 655 | Egg Benedict | Dairy and Egg Products | 0.26 mg | 20% |
| 656 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.26 mg | 20% |
| 657 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.26 mg | 20% |
| 658 | Corn fritter | Baked Products | 0.26 mg | 20% |
| 659 | Spices, mustard seed, yellow | Spices and Herbs | 0.26 mg | 20% |
| 660 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.26 mg | 20% |
| 661 | Candies, confectioner's coating, yogourt | Sweets | 0.26 mg | 20% |
| 662 | Mozzarella sticks, fried | Mixed Dishes | 0.26 mg | 20% |
| 663 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.26 mg | 20% |
| 664 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.26 mg | 20% |
| 665 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 666 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 667 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.26 mg | 20% |
| 668 | Bread, Irish soda, homemade | Baked Products | 0.26 mg | 20% |
| 669 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.26 mg | 20% |
| 670 | Sweet potato, flour | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 671 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.26 mg | 20% |
| 672 | Cake, pound, commercial, made with other than butter | Baked Products | 0.26 mg | 20% |
| 673 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.26 mg | 20% |
| 674 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 675 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 676 | Cress, garden, raw | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 677 | Danish pastry, cheese | Baked Products | 0.26 mg | 20% |
| 678 | Bread, rye | Baked Products | 0.26 mg | 20% |
| 679 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.26 mg | 20% |
| 680 | Indian, papad (papadum) | Legumes and Legume Products | 0.26 mg | 20% |
| 681 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.26 mg | 20% |
| 682 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.26 mg | 20% |
| 683 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.26 mg | 20% |
| 684 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.26 mg | 20% |
| 685 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.26 mg | 20% |
| 686 | Candies, caramel | Sweets | 0.26 mg | 20% |
| 687 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.26 mg | 20% |
| 688 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.26 mg | 20% |
| 689 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.26 mg | 20% |
| 690 | Dessert, frozen, ice cream, strawberry | Sweets | 0.26 mg | 20% |
| 691 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.26 mg | 20% |
| 692 | Beans, mungo, raw | Legumes and Legume Products | 0.25 mg | 20% |
| 693 | Bread, white with raisins, commercial, toasted | Baked Products | 0.25 mg | 20% |
| 694 | Soy flour, defatted | Legumes and Legume Products | 0.25 mg | 19% |
| 695 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.25 mg | 19% |
| 696 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.25 mg | 19% |
| 697 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.25 mg | 19% |
| 698 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.25 mg | 19% |
| 699 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.25 mg | 19% |
| 700 | Soy meal, defatted, raw | Legumes and Legume Products | 0.25 mg | 19% |
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