Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4082 foods.

# Food Category Per 100 g % DV
601 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.36 mg 28%
602 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.36 mg 28%
603 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.36 mg 28%
604 Cream puff shell, prepared from recipe Baked Products 0.36 mg 28%
605 Cheese, tilsit Dairy and Egg Products 0.36 mg 28%
606 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.36 mg 28%
607 Cheese, parmesan, grated Dairy and Egg Products 0.36 mg 28%
608 Tempeh Legumes and Legume Products 0.36 mg 28%
609 Tempeh, cooked Legumes and Legume Products 0.36 mg 27%
610 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.36 mg 27%
611 Babyfood, pretzels Baby Foods 0.36 mg 27%
612 Seeds, sunflower seed kernels, dried Nut and Seed Products 0.35 mg 27%
613 Milk, sheep, fluid Dairy and Egg Products 0.35 mg 27%
614 Beverages, grape juice drink, canned Beverages 0.35 mg 27%
615 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.35 mg 27%
616 Ice cream cones, cake or wafer-type Baked Products 0.35 mg 27%
617 Grape leaves, raw Vegetables and Vegetable Products 0.35 mg 27%
618 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.35 mg 27%
619 Cheese, pasteurized process, pimento Dairy and Egg Products 0.35 mg 27%
620 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.35 mg 27%
621 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.35 mg 27%
622 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.35 mg 27%
623 Spices, fennel seed Spices and Herbs 0.35 mg 27%
624 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.35 mg 27%
625 Cheese, parmesan, shredded Dairy and Egg Products 0.35 mg 27%
626 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.35 mg 27%
627 McDONALD'S, BIG BREAKFAST Fast Foods 0.35 mg 27%
628 Cheese, brick Dairy and Egg Products 0.35 mg 27%
629 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 0.35 mg 27%
630 Beverages, chocolate powder, no sugar added Beverages 0.35 mg 27%
631 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.35 mg 27%
632 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.35 mg 27%
633 Pepeao, dried Vegetables and Vegetable Products 0.35 mg 27%
634 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 0.35 mg 27%
635 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.35 mg 27%
636 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.35 mg 27%
637 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27%
638 Bread, stuffing, cornbread, dry mix Baked Products 0.35 mg 27%
639 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27%
640 Kale, raw Vegetables and Vegetable Products 0.35 mg 27%
641 Restaurant, family style, sirloin steak Restaurant Foods 0.35 mg 27%
642 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.35 mg 27%
643 Waffles, plain, prepared from recipe Baked Products 0.35 mg 27%
644 Bread, oat bran Baked Products 0.35 mg 27%
645 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27%
646 McDONALD'S, QUARTER POUNDER Fast Foods 0.34 mg 26%
647 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.34 mg 26%
648 Bread, oat bran, toasted Baked Products 0.34 mg 26%
649 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.34 mg 26%
650 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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