Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3407 foods.

# Food Category Per 100 g % DV
601 Seeds, sesame meal, partially defatted Nuts and Seeds 0.28 mg 21%
602 Soup, onion, dehydrated Soups, Sauces and Gravies 0.27 mg 21%
603 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.27 mg 21%
604 Snacks, tortilla chips, nacho, light Snacks 0.27 mg 21%
605 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.27 mg 21%
606 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.27 mg 21%
607 Cracker, melba toast, plain, unsalted Baked Products 0.27 mg 21%
608 Cracker, melba toast, plain Baked Products 0.27 mg 21%
609 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.27 mg 21%
610 Pancake, blueberry, homemade Baked Products 0.27 mg 21%
611 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.27 mg 21%
612 Croutons, plain Baked Products 0.27 mg 21%
613 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.27 mg 21%
614 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.27 mg 21%
615 Cracker, matzo, whole-wheat Baked Products 0.27 mg 21%
616 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.27 mg 21%
617 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.27 mg 21%
618 Roll, dinner, rye Baked Products 0.27 mg 21%
619 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.27 mg 21%
620 Seeds, sesame flour, partially defatted Nuts and Seeds 0.27 mg 21%
621 Cereal, millet, puffed Breakfast cereals 0.27 mg 21%
622 Cake, shortcake, biscuit-type, homemade Baked Products 0.27 mg 21%
623 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21%
624 Grains, teff, uncooked Cereals, Grains and Pasta 0.27 mg 21%
625 Lentils, flour Legumes and Legume Products 0.27 mg 21%
626 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.27 mg 21%
627 Candies, sugar-coated almonds Sweets 0.27 mg 21%
628 Cake, Boston cream pie, commercial Baked Products 0.27 mg 21%
629 Cracker, 7 grain Baked Products 0.27 mg 21%
630 Seeds, sesame flour, low fat Nuts and Seeds 0.27 mg 21%
631 Cake, sponge, commercial Baked Products 0.27 mg 21%
632 Cracker, barge pilot biscuit Baked Products 0.27 mg 21%
633 Bagel, cinnamon-raisin, toasted Baked Products 0.27 mg 21%
634 Spices, saffron Spices and Herbs 0.27 mg 21%
635 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.27 mg 21%
636 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.27 mg 21%
637 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 21%
638 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.27 mg 21%
639 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.27 mg 20%
640 Cookie, chocolate wafer Baked Products 0.27 mg 20%
641 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.27 mg 20%
642 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20%
643 Peppermint, fresh Spices and Herbs 0.27 mg 20%
644 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.27 mg 20%
645 Sweet roll, cinnamon with raisins, commercial Baked Products 0.27 mg 20%
646 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20%
647 Cheese, cream, fat free Dairy and Egg Products 0.27 mg 20%
648 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.27 mg 20%
649 Cookie, molasses Baked Products 0.26 mg 20%
650 Cookie, peanut butter sandwich Baked Products 0.26 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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