Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4082 foods.

# Food Category Per 100 g % DV
551 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29%
552 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.38 mg 29%
553 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.38 mg 29%
554 Cheese, blue Dairy and Egg Products 0.38 mg 29%
555 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.38 mg 29%
556 Bread, wheat, toasted Baked Products 0.38 mg 29%
557 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.38 mg 29%
558 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.38 mg 29%
559 French toast, frozen, ready-to-heat Baked Products 0.38 mg 29%
560 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.38 mg 29%
561 Cheese, goat, soft type Dairy and Egg Products 0.38 mg 29%
562 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.38 mg 29%
563 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.38 mg 29%
564 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.38 mg 29%
565 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.38 mg 29%
566 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.38 mg 29%
567 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29%
568 Spices, caraway seed Spices and Herbs 0.38 mg 29%
569 Wonton wrappers (includes egg roll wrappers) Baked Products 0.38 mg 29%
570 Egg, whole, cooked, scrambled Dairy and Egg Products 0.38 mg 29%
571 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.38 mg 29%
572 Cheese, colby Dairy and Egg Products 0.38 mg 29%
573 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.38 mg 29%
574 Snacks, CLIF BAR, mixed flavors Snacks 0.38 mg 29%
575 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.37 mg 29%
576 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.37 mg 29%
577 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.37 mg 29%
578 Nuts, beechnuts, dried Nut and Seed Products 0.37 mg 29%
579 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 28%
580 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.37 mg 28%
581 Cheese, romano Dairy and Egg Products 0.37 mg 28%
582 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.37 mg 28%
583 Muffins, corn, toaster-type Baked Products 0.37 mg 28%
584 McDONALD'S, Egg McMUFFIN Fast Foods 0.37 mg 28%
585 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.37 mg 28%
586 Spices, fenugreek seed Spices and Herbs 0.37 mg 28%
587 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28%
588 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.36 mg 28%
589 Chicken, meatless, breaded, fried Legumes and Legume Products 0.36 mg 28%
590 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28%
591 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.36 mg 28%
592 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.36 mg 28%
593 Cheese, monterey, low fat Dairy and Egg Products 0.36 mg 28%
594 Cheese, swiss, low fat Dairy and Egg Products 0.36 mg 28%
595 Cheese, muenster, low fat Dairy and Egg Products 0.36 mg 28%
596 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.36 mg 28%
597 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.36 mg 28%
598 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.36 mg 28%
599 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.36 mg 28%
600 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.36 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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