Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3407 foods.

# Food Category Per 100 g % DV
551 Beet greens, boiled, drained Vegetables and Vegetable Products 0.29 mg 22%
552 Muffin, blueberry, homemade, with 2% milk Baked Products 0.29 mg 22%
553 Cracker, rye, wafers, plain Baked Products 0.29 mg 22%
554 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.29 mg 22%
555 Bread, white, commercial, with added fibre Baked Products 0.29 mg 22%
556 Rice, spanish rice mix, unprepared Mixed Dishes 0.29 mg 22%
557 Bread, rye, toasted Baked Products 0.29 mg 22%
558 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.29 mg 22%
559 Seeds, sesame flour, high-fat Nuts and Seeds 0.29 mg 22%
560 English muffin, wheat, toasted Baked Products 0.29 mg 22%
561 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.28 mg 22%
562 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.28 mg 22%
563 Soybeans, dry, boiled Legumes and Legume Products 0.28 mg 22%
564 Soybeans, dry, boiled, salted Legumes and Legume Products 0.28 mg 22%
565 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.28 mg 22%
566 Grains, barley, dry Cereals, Grains and Pasta 0.28 mg 22%
567 Spices, dill seed Spices and Herbs 0.28 mg 22%
568 Spices, dill weed, dried Spices and Herbs 0.28 mg 22%
569 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22%
570 Grains, rice bran, crude Cereals, Grains and Pasta 0.28 mg 22%
571 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.28 mg 22%
572 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22%
573 Cookie, chocolate chip, soft type, commercial Baked Products 0.28 mg 22%
574 Snacks, popcorn, air-popped, white popcorn Snacks 0.28 mg 22%
575 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.28 mg 22%
576 Sweets, confectioner's coating / chips, white chocolate Sweets 0.28 mg 22%
577 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.28 mg 22%
578 Pancake, plain, homemade Baked Products 0.28 mg 22%
579 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.28 mg 22%
580 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.28 mg 22%
581 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.28 mg 22%
582 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.28 mg 22%
583 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.28 mg 22%
584 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
585 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
586 Soy flour, low fat Legumes and Legume Products 0.28 mg 22%
587 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 22%
588 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22%
589 Snacks, tortilla chips, unsalted, low fat Snacks 0.28 mg 22%
590 Snacks, tortilla chips, low fat, baked without fat Snacks 0.28 mg 22%
591 English muffin, plain (also sourdough), toasted Baked Products 0.28 mg 22%
592 Fast foods, hot dog, plain Fast Foods 0.28 mg 22%
593 Fast foods, mexican, burrito with beans Fast Foods 0.28 mg 22%
594 Cracker, multigrain Baked Products 0.28 mg 22%
595 Muffin, chocolate chip, commercial Baked Products 0.28 mg 21%
596 Cheese, gruyere Dairy and Egg Products 0.28 mg 21%
597 Sweets, baking chocolate, unsweetened, liquid Sweets 0.28 mg 21%
598 Muffin, blueberry, toaster-type, toasted Baked Products 0.28 mg 21%
599 Pie crust, standard type, homemade, baked Baked Products 0.28 mg 21%
600 Bagel, cinnamon-raisin Baked Products 0.28 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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