Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4082 foods.

# Food Category Per 100 g % DV
501 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.41 mg 31%
502 Dulce de Leche Dairy and Egg Products 0.41 mg 31%
503 Ice cream cones, sugar, rolled-type Baked Products 0.41 mg 31%
504 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.40 mg 31%
505 Bread, stuffing, dry mix Baked Products 0.40 mg 31%
506 Cookies, oatmeal, reduced fat Baked Products 0.40 mg 31%
507 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.40 mg 31%
508 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 31%
509 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 31%
510 Bread, crumbs, dry, grated, plain Baked Products 0.40 mg 31%
511 Sausage, meatless Legumes and Legume Products 0.40 mg 31%
512 Mushrooms, white, raw Vegetables and Vegetable Products 0.40 mg 31%
513 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 31%
514 Cookies, chocolate, made with rice cereal Baked Products 0.40 mg 31%
515 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.40 mg 31%
516 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31%
517 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31%
518 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 31%
519 Pasta, dry, enriched Cereal Grains and Pasta 0.40 mg 31%
520 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31%
521 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.40 mg 31%
522 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 31%
523 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 31%
524 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.40 mg 31%
525 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.40 mg 31%
526 Spices, thyme, dried Spices and Herbs 0.40 mg 31%
527 Crackers, rusk toast Baked Products 0.40 mg 31%
528 Bread, raisin, enriched Baked Products 0.40 mg 31%
529 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.40 mg 31%
530 Noodles, chinese, chow mein Cereal Grains and Pasta 0.40 mg 31%
531 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.40 mg 31%
532 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.40 mg 31%
533 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.40 mg 30%
534 Bagels, whole grain white Baked Products 0.40 mg 30%
535 Bread, protein (includes gluten) Baked Products 0.39 mg 30%
536 Syrups, malt Sweets 0.39 mg 30%
537 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.39 mg 30%
538 Cheese, parmesan, low sodium Dairy and Egg Products 0.39 mg 30%
539 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.39 mg 30%
540 Cheese, monterey Dairy and Egg Products 0.39 mg 30%
541 Gravy, brown, dry Soups, Sauces, and Gravies 0.39 mg 30%
542 Bread, raisin, enriched, toasted Baked Products 0.39 mg 30%
543 Bread, protein, (includes gluten), toasted Baked Products 0.39 mg 30%
544 Cheese, edam Dairy and Egg Products 0.39 mg 30%
545 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30%
546 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30%
547 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.39 mg 30%
548 Egg, whole, cooked, poached Dairy and Egg Products 0.39 mg 30%
549 Egg, whole, cooked, omelet Dairy and Egg Products 0.39 mg 30%
550 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.39 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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