Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3407 foods.

# Food Category Per 100 g % DV
501 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23%
502 Cake, sponge, homemade Baked Products 0.30 mg 23%
503 Bread, focaccia, Italian flatbread, plain Baked Products 0.30 mg 23%
504 Bread, 60% whole wheat, commercial Baked Products 0.30 mg 23%
505 Roll, french Baked Products 0.30 mg 23%
506 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 23%
507 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23%
508 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.30 mg 23%
509 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.30 mg 23%
510 Peanuts, Valencia, raw Legumes and Legume Products 0.30 mg 23%
511 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.30 mg 23%
512 Roll, pumpernickel Baked Products 0.30 mg 23%
513 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.30 mg 23%
514 Cheese, mozzarella, nonfat Dairy and Egg Products 0.30 mg 23%
515 Bread, rice bran, gluten free Baked Products 0.30 mg 23%
516 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.30 mg 23%
517 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.30 mg 23%
518 Mushroom, boiled, drained Vegetables and Vegetable Products 0.30 mg 23%
519 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.30 mg 23%
520 Cracker, melba toast, wheat Baked Products 0.30 mg 23%
521 Candies, bars / chips, milk chocolate, plain Sweets 0.30 mg 23%
522 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.30 mg 23%
523 Cheese, swiss (emmental) Dairy and Egg Products 0.30 mg 23%
524 Spices, dill weed, fresh Spices and Herbs 0.30 mg 23%
525 Cheese souffle Mixed Dishes 0.30 mg 23%
526 Bread, cornbread, homemade, made with 2% milk Baked Products 0.29 mg 23%
527 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.29 mg 23%
528 Cheese, cheshire Dairy and Egg Products 0.29 mg 23%
529 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.29 mg 23%
530 Bread, rice bran, gluten free, toasted Baked Products 0.29 mg 23%
531 Tortilla, ready-to-bake / fry, flour Baked Products 0.29 mg 23%
532 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.29 mg 23%
533 Cookie, ginger snap Baked Products 0.29 mg 23%
534 Pancake, buttermilk, homemade Baked Products 0.29 mg 22%
535 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.29 mg 22%
536 Cereal, ready to eat, granola, homemade Breakfast cereals 0.29 mg 22%
537 English muffin, wheat Baked Products 0.29 mg 22%
538 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.29 mg 22%
539 Cracker, matzo, plain Baked Products 0.29 mg 22%
540 Spices, anise seeds Spices and Herbs 0.29 mg 22%
541 Spices, celery seed Spices and Herbs 0.29 mg 22%
542 Spices, coriander seed (cilantro) Spices and Herbs 0.29 mg 22%
543 Coffee, instant with chicory, powder Beverages 0.29 mg 22%
544 Snacks, pretzels, soft, unsalted Snacks 0.29 mg 22%
545 Muffin, blueberry, toaster-type Baked Products 0.29 mg 22%
546 Snacks, pretzels, soft Snacks 0.29 mg 22%
547 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.29 mg 22%
548 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.29 mg 22%
549 Grains, millet, dry Cereals, Grains and Pasta 0.29 mg 22%
550 Roll, dinner, oat bran Baked Products 0.29 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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