Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4082 foods.

# Food Category Per 100 g % DV
451 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.43 mg 33%
452 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.43 mg 33%
453 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.43 mg 33%
454 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.43 mg 33%
455 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.43 mg 33%
456 Bread, egg, toasted Baked Products 0.43 mg 33%
457 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.43 mg 33%
458 Cheese spread, pasteurized process, American Dairy and Egg Products 0.43 mg 33%
459 Beverages, Orange juice drink Beverages 0.43 mg 33%
460 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.43 mg 33%
461 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.43 mg 33%
462 Cheese, american cheddar, imitation Dairy and Egg Products 0.43 mg 33%
463 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.43 mg 33%
464 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.43 mg 33%
465 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.43 mg 33%
466 Bread, roll, Mexican, bollilo Baked Products 0.43 mg 33%
467 Babyfood, cookies, arrowroot Baby Foods 0.43 mg 33%
468 Spices, rosemary, dried Spices and Herbs 0.43 mg 33%
469 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.43 mg 33%
470 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.43 mg 33%
471 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.43 mg 33%
472 Crackers, cheese, low sodium Baked Products 0.43 mg 33%
473 Bread, french or vienna (includes sourdough) Baked Products 0.43 mg 33%
474 Crackers, wheat, sandwich, with cheese filling Baked Products 0.43 mg 33%
475 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.43 mg 33%
476 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.43 mg 33%
477 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.43 mg 33%
478 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.43 mg 33%
479 Buckwheat Cereal Grains and Pasta 0.42 mg 33%
480 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.42 mg 33%
481 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.42 mg 33%
482 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.42 mg 33%
483 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.42 mg 32%
484 Spices, bay leaf Spices and Herbs 0.42 mg 32%
485 Croutons, seasoned Baked Products 0.42 mg 32%
486 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.42 mg 32%
487 Babyfood, cookie, baby, fruit Baby Foods 0.42 mg 32%
488 Crackers, milk Baked Products 0.42 mg 32%
489 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32%
490 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.42 mg 32%
491 Milk, canned, condensed, sweetened Dairy and Egg Products 0.42 mg 32%
492 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.41 mg 32%
493 Seeds, safflower seed kernels, dried Nut and Seed Products 0.41 mg 32%
494 Bread, crumbs, dry, grated, seasoned Baked Products 0.41 mg 32%
495 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 32%
496 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.41 mg 32%
497 Nuts, almond paste Nut and Seed Products 0.41 mg 32%
498 Egg custards, dry mix Sweets 0.41 mg 32%
499 Seeds, safflower seed meal, partially defatted Nut and Seed Products 0.41 mg 32%
500 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.41 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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