Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3407 foods.

# Food Category Per 100 g % DV
451 Muffin, corn, commercial Baked Products 0.33 mg 25%
452 Croissant, cheese, commercial Baked Products 0.33 mg 25%
453 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mg 25%
454 Candies, M&M's Almond Chocolate Candies Sweets 0.32 mg 25%
455 Candies, bars, milk chocolate with rice cereal Sweets 0.32 mg 25%
456 Quesadilla with cheese Mixed Dishes 0.32 mg 25%
457 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.32 mg 25%
458 Cheese, provolone Dairy and Egg Products 0.32 mg 25%
459 Cheese, provolone, reduced fat Dairy and Egg Products 0.32 mg 25%
460 French toast, homemade, with 2% milk and margarine Baked Products 0.32 mg 25%
461 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.32 mg 25%
462 Cheese, muenster Dairy and Egg Products 0.32 mg 25%
463 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.32 mg 25%
464 Muffin, blueberry, dry mix, prepared Baked Products 0.32 mg 25%
465 Cheese, Mexican blend Dairy and Egg Products 0.32 mg 24%
466 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 24%
467 Grains, quinoa, dry Cereals, Grains and Pasta 0.32 mg 24%
468 Bread, Italian Baked Products 0.32 mg 24%
469 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.32 mg 24%
470 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.32 mg 24%
471 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.32 mg 24%
472 Bread, garlic, toasted Baked Products 0.32 mg 24%
473 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mg 24%
474 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.32 mg 24%
475 Spices, marjoram, dried Spices and Herbs 0.32 mg 24%
476 Candies, milk chocolate coated coffee beans Sweets 0.32 mg 24%
477 Cookie, shortbread, plain, commercial Baked Products 0.31 mg 24%
478 English muffin, multigrain (also granola) Baked Products 0.31 mg 24%
479 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.31 mg 24%
480 Candies, bars, Mars almond Sweets 0.31 mg 24%
481 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.31 mg 24%
482 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.31 mg 24%
483 Grains, barley, malt, dry Cereals, Grains and Pasta 0.31 mg 24%
484 Muffin, corn, homemade, with 2% milk Baked Products 0.31 mg 24%
485 Snacks, corn-based, extruded, onion Snacks 0.31 mg 24%
486 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.31 mg 24%
487 Biscuit, plain/buttermilk, homemade Baked Products 0.31 mg 24%
488 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.31 mg 24%
489 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 24%
490 English muffin, multigrain (also granola), toasted Baked Products 0.31 mg 24%
491 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.30 mg 23%
492 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.30 mg 23%
493 Fast foods, Miniature cinnamon rolls Fast Foods 0.30 mg 23%
494 Bread, cheese Baked Products 0.30 mg 23%
495 Fast food, biscuit Fast Foods 0.30 mg 23%
496 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.30 mg 23%
497 Meatless, luncheon slices Legumes and Legume Products 0.30 mg 23%
498 Cake, pound, commercial, fat free Baked Products 0.30 mg 23%
499 Seeds, breadfruit seeds, raw Nuts and Seeds 0.30 mg 23%
500 Cake, sponge, homemade Baked Products 0.30 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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