Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3334 foods.

# Food Category Per 100 g % DV
401 Bread, wheat, toasted Baked Products 0.38 mg 29%
402 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.38 mg 29%
403 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.38 mg 29%
404 French toast, frozen, ready-to-heat Baked Products 0.38 mg 29%
405 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.38 mg 29%
406 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.38 mg 29%
407 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29%
408 Spices, caraway seed Spices and Herbs 0.38 mg 29%
409 Snacks, CLIF BAR, mixed flavors Snacks 0.38 mg 29%
410 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.37 mg 29%
411 Nuts, beechnuts, dried Nut and Seed Products 0.37 mg 29%
412 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.37 mg 28%
413 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.37 mg 28%
414 Muffins, corn, toaster-type Baked Products 0.37 mg 28%
415 Spices, fenugreek seed Spices and Herbs 0.37 mg 28%
416 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28%
417 Chicken, meatless, breaded, fried Legumes and Legume Products 0.36 mg 28%
418 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28%
419 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.36 mg 28%
420 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.36 mg 28%
421 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.36 mg 28%
422 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.36 mg 28%
423 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.36 mg 28%
424 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.36 mg 28%
425 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.36 mg 28%
426 Tempeh Legumes and Legume Products 0.36 mg 28%
427 Tempeh, cooked Legumes and Legume Products 0.36 mg 27%
428 Babyfood, pretzels Baby Foods 0.36 mg 27%
429 Seeds, sunflower seed kernels, dried Nut and Seed Products 0.35 mg 27%
430 Beverages, grape juice drink, canned Beverages 0.35 mg 27%
431 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.35 mg 27%
432 Grape leaves, raw Vegetables and Vegetable Products 0.35 mg 27%
433 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.35 mg 27%
434 Spices, fennel seed Spices and Herbs 0.35 mg 27%
435 McDONALD'S, BIG BREAKFAST Fast Foods 0.35 mg 27%
436 Beverages, chocolate powder, no sugar added Beverages 0.35 mg 27%
437 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.35 mg 27%
438 Pepeao, dried Vegetables and Vegetable Products 0.35 mg 27%
439 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.35 mg 27%
440 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.35 mg 27%
441 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27%
442 Bread, stuffing, cornbread, dry mix Baked Products 0.35 mg 27%
443 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27%
444 Kale, raw Vegetables and Vegetable Products 0.35 mg 27%
445 Restaurant, family style, sirloin steak Restaurant Foods 0.35 mg 27%
446 Waffles, plain, prepared from recipe Baked Products 0.35 mg 27%
447 Bread, oat bran Baked Products 0.35 mg 27%
448 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27%
449 McDONALD'S, QUARTER POUNDER Fast Foods 0.34 mg 26%
450 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.34 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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