Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2704 foods.

# Food Category Per 100 g % DV
401 Lentils, flour Legumes and Legume Products 0.27 mg 21%
402 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.27 mg 21%
403 Seeds, sesame flour, partially defatted Nuts and Seeds 0.27 mg 21%
404 Roll, dinner, rye Baked Products 0.27 mg 21%
405 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.27 mg 21%
406 Candies, sugar-coated almonds Sweets 0.27 mg 21%
407 Cracker, 7 grain Baked Products 0.27 mg 21%
408 Cereal, millet, puffed Breakfast cereals 0.27 mg 21%
409 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21%
410 Cake, shortcake, biscuit-type, homemade Baked Products 0.27 mg 21%
411 Seeds, sesame flour, low fat Nuts and Seeds 0.27 mg 21%
412 Cake, sponge, commercial Baked Products 0.27 mg 21%
413 Bagel, cinnamon-raisin, toasted Baked Products 0.27 mg 21%
414 Cracker, barge pilot biscuit Baked Products 0.27 mg 21%
415 Spices, saffron Spices and Herbs 0.27 mg 21%
416 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.27 mg 21%
417 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 21%
418 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.27 mg 21%
419 Cookie, chocolate wafer Baked Products 0.27 mg 20%
420 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.27 mg 20%
421 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20%
422 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.27 mg 20%
423 Peppermint, fresh Spices and Herbs 0.27 mg 20%
424 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20%
425 Sweet roll, cinnamon with raisins, commercial Baked Products 0.27 mg 20%
426 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.27 mg 20%
427 Cookie, molasses Baked Products 0.26 mg 20%
428 Muffin, wheat bran, with raisins, homemade Baked Products 0.26 mg 20%
429 Spinach souffle, homemade Vegetables and Vegetable Products 0.26 mg 20%
430 Danish pastry, cinnamon Baked Products 0.26 mg 20%
431 Plant-based beverage, soy, unenriched, chocolate Beverages 0.26 mg 20%
432 Grains, rice, wild, dry Cereals, Grains and Pasta 0.26 mg 20%
433 Spices, mustard seed, yellow Spices and Herbs 0.26 mg 20%
434 Corn fritter Baked Products 0.26 mg 20%
435 Mozzarella sticks, fried Mixed Dishes 0.26 mg 20%
436 Candies, confectioner's coating, yogourt Sweets 0.26 mg 20%
437 Bread, rye Baked Products 0.26 mg 20%
438 Sweet potato, flour Vegetables and Vegetable Products 0.26 mg 20%
439 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 20%
440 Bread, Irish soda, homemade Baked Products 0.26 mg 20%
441 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20%
442 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20%
443 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20%
444 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.26 mg 20%
445 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.26 mg 20%
446 Indian, papad (papadum) Legumes and Legume Products 0.26 mg 20%
447 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20%
448 Cookie, sugar, homemade, made with margarine Baked Products 0.26 mg 20%
449 Candies, caramel Sweets 0.26 mg 20%
450 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.26 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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