Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3334 foods.

# Food Category Per 100 g % DV
351 Croutons, seasoned Baked Products 0.42 mg 32%
352 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.42 mg 32%
353 Babyfood, cookie, baby, fruit Baby Foods 0.42 mg 32%
354 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32%
355 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.41 mg 32%
356 Seeds, safflower seed kernels, dried Nut and Seed Products 0.41 mg 32%
357 Bread, crumbs, dry, grated, seasoned Baked Products 0.41 mg 32%
358 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 32%
359 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.41 mg 32%
360 Nuts, almond paste Nut and Seed Products 0.41 mg 32%
361 Seeds, safflower seed meal, partially defatted Nut and Seed Products 0.41 mg 32%
362 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.41 mg 32%
363 Bread, stuffing, dry mix Baked Products 0.40 mg 31%
364 Cookies, oatmeal, reduced fat Baked Products 0.40 mg 31%
365 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.40 mg 31%
366 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 31%
367 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 31%
368 Bread, crumbs, dry, grated, plain Baked Products 0.40 mg 31%
369 Sausage, meatless Legumes and Legume Products 0.40 mg 31%
370 Mushrooms, white, raw Vegetables and Vegetable Products 0.40 mg 31%
371 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 31%
372 Cookies, chocolate, made with rice cereal Baked Products 0.40 mg 31%
373 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.40 mg 31%
374 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31%
375 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31%
376 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 31%
377 Pasta, dry, enriched Cereal Grains and Pasta 0.40 mg 31%
378 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31%
379 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.40 mg 31%
380 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 31%
381 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 31%
382 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.40 mg 31%
383 Spices, thyme, dried Spices and Herbs 0.40 mg 31%
384 Crackers, rusk toast Baked Products 0.40 mg 31%
385 Bread, raisin, enriched Baked Products 0.40 mg 31%
386 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.40 mg 31%
387 Noodles, chinese, chow mein Cereal Grains and Pasta 0.40 mg 31%
388 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.40 mg 31%
389 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.40 mg 30%
390 Bagels, whole grain white Baked Products 0.40 mg 30%
391 Bread, protein (includes gluten) Baked Products 0.39 mg 30%
392 Syrups, malt Sweets 0.39 mg 30%
393 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.39 mg 30%
394 Gravy, brown, dry Soups, Sauces, and Gravies 0.39 mg 30%
395 Bread, raisin, enriched, toasted Baked Products 0.39 mg 30%
396 Bread, protein, (includes gluten), toasted Baked Products 0.39 mg 30%
397 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30%
398 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30%
399 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.39 mg 30%
400 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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