Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2704 foods.

# Food Category Per 100 g % DV
351 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.28 mg 22%
352 Soybeans, dry, boiled Legumes and Legume Products 0.28 mg 22%
353 Soybeans, dry, boiled, salted Legumes and Legume Products 0.28 mg 22%
354 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.28 mg 22%
355 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.28 mg 22%
356 Grains, rice bran, crude Cereals, Grains and Pasta 0.28 mg 22%
357 Spices, dill seed Spices and Herbs 0.28 mg 22%
358 Spices, dill weed, dried Spices and Herbs 0.28 mg 22%
359 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22%
360 Snacks, popcorn, air-popped, white popcorn Snacks 0.28 mg 22%
361 Cookie, chocolate chip, soft type, commercial Baked Products 0.28 mg 22%
362 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22%
363 Sweets, confectioner's coating / chips, white chocolate Sweets 0.28 mg 22%
364 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.28 mg 22%
365 Pancake, plain, homemade Baked Products 0.28 mg 22%
366 Soy flour, low fat Legumes and Legume Products 0.28 mg 22%
367 Fast foods, mexican, burrito with beans Fast Foods 0.28 mg 22%
368 Fast foods, hot dog, plain Fast Foods 0.28 mg 22%
369 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 22%
370 Snacks, tortilla chips, low fat, baked without fat Snacks 0.28 mg 22%
371 Snacks, tortilla chips, unsalted, low fat Snacks 0.28 mg 22%
372 English muffin, plain (also sourdough), toasted Baked Products 0.28 mg 22%
373 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22%
374 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
375 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
376 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.28 mg 22%
377 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.28 mg 22%
378 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.28 mg 22%
379 Cracker, multigrain Baked Products 0.28 mg 22%
380 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.28 mg 22%
381 Muffin, chocolate chip, commercial Baked Products 0.28 mg 21%
382 Sweets, baking chocolate, unsweetened, liquid Sweets 0.28 mg 21%
383 Muffin, blueberry, toaster-type, toasted Baked Products 0.28 mg 21%
384 Pie crust, standard type, homemade, baked Baked Products 0.28 mg 21%
385 Bagel, cinnamon-raisin Baked Products 0.28 mg 21%
386 Seeds, sesame meal, partially defatted Nuts and Seeds 0.28 mg 21%
387 Snacks, tortilla chips, nacho, light Snacks 0.27 mg 21%
388 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.27 mg 21%
389 Soup, onion, dehydrated Soups, Sauces and Gravies 0.27 mg 21%
390 Cracker, melba toast, plain, unsalted Baked Products 0.27 mg 21%
391 Cracker, melba toast, plain Baked Products 0.27 mg 21%
392 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.27 mg 21%
393 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.27 mg 21%
394 Pancake, blueberry, homemade Baked Products 0.27 mg 21%
395 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.27 mg 21%
396 Croutons, plain Baked Products 0.27 mg 21%
397 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.27 mg 21%
398 Cracker, matzo, whole-wheat Baked Products 0.27 mg 21%
399 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.27 mg 21%
400 Lentils, flour Legumes and Legume Products 0.27 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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