Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3851–3900 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Beans, great northern, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 3852 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 3853 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3854 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3855 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3856 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.06 mg | 5% | CNF |
| 3857 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 3858 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 3859 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 3860 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 3861 | Beverages, tea, green, brewed, regular | Beverages | 0.06 mg | 4% | USDA_SR |
| 3862 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.06 mg | 4% | USDA_SR |
| 3863 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.06 mg | 4% | USDA_SR |
| 3864 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.06 mg | 4% | USDA_SR |
| 3865 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.06 mg | 4% | USDA_SR |
| 3866 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.06 mg | 4% | USDA_SR |
| 3867 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.06 mg | 4% | USDA_SR |
| 3868 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 3869 | Carrots, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3870 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3871 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.06 mg | 4% | USDA_SR |
| 3872 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.06 mg | 4% | USDA_SR |
| 3873 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.06 mg | 4% | USDA_SR |
| 3874 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3875 | Restaurant, family style, coleslaw | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 3876 | APPLEBEE'S, french fries | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 3877 | Frostings, white, fluffy, dry mix | Sweets | 0.06 mg | 4% | USDA_SR |
| 3878 | Candies, MOUNDS Candy Bar | Sweets | 0.06 mg | 4% | USDA_SR |
| 3879 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3880 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.06 mg | 4% | USDA_SR |
| 3881 | Candies, sweet chocolate coated fondant | Sweets | 0.06 mg | 4% | USDA_SR |
| 3882 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.06 mg | 4% | USDA_SR |
| 3883 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 3884 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 3885 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.06 mg | 4% | CNF |
| 3886 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.06 mg | 4% | CNF |
| 3887 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 3888 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.06 mg | 4% | CNF |
| 3889 | Candies, bars, Mounds | Sweets | 0.06 mg | 4% | CNF |
| 3890 | Candies, fondant, sweet chocolate coated | Sweets | 0.06 mg | 4% | CNF |
| 3891 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 3892 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 3893 | Carrot, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 3894 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 3895 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 3896 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.06 mg | 4% | CNF |
| 3897 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 3898 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.06 mg | 4% | USDA_SR |
| 3899 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.06 mg | 4% | USDA_SR |
| 3900 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
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