Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 301–350 of 3,334 foods

#	Food	Category	Per 100 g	% DV
301	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.46 mg	36%
302	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.46 mg	36%
303	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.46 mg	36%
304	Carob flour	Legumes and Legume Products	0.46 mg	35%
305	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.46 mg	35%
306	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	0.46 mg	35%
307	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	0.46 mg	35%
308	Crackers, standard snack-type, regular	Baked Products	0.46 mg	35%
309	Taro leaves, raw	Vegetables and Vegetable Products	0.46 mg	35%
310	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	0.45 mg	35%
311	Winged beans, mature seeds, raw	Legumes and Legume Products	0.45 mg	35%
312	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	0.45 mg	35%
313	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.45 mg	35%
314	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	0.45 mg	35%
315	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	0.45 mg	35%
316	Spices, mace, ground	Spices and Herbs	0.45 mg	34%
317	Seaweed, laver, raw	Vegetables and Vegetable Products	0.45 mg	34%
318	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.45 mg	34%
319	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.45 mg	34%
320	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.45 mg	34%
321	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.45 mg	34%
322	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.45 mg	34%
323	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.45 mg	34%
324	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.45 mg	34%
325	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	0.44 mg	34%
326	Lambsquarters, raw	Vegetables and Vegetable Products	0.44 mg	34%
327	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.44 mg	34%
328	Formulated Bar, SOUTH BEACH protein bar	Snacks	0.44 mg	34%
329	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.43 mg	33%
330	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.43 mg	33%
331	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.43 mg	33%
332	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.43 mg	33%
333	Bread, roll, Mexican, bollilo	Baked Products	0.43 mg	33%
334	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.43 mg	33%
335	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.43 mg	33%
336	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.43 mg	33%
337	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.43 mg	33%
338	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.43 mg	33%
339	Beverages, Orange juice drink	Beverages	0.43 mg	33%
340	Babyfood, cookies, arrowroot	Baby Foods	0.43 mg	33%
341	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.43 mg	33%
342	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.43 mg	33%
343	Spices, rosemary, dried	Spices and Herbs	0.43 mg	33%
344	Bread, french or vienna (includes sourdough)	Baked Products	0.43 mg	33%
345	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.43 mg	33%
346	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.43 mg	33%
347	Buckwheat	Cereal Grains and Pasta	0.42 mg	33%
348	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	0.42 mg	33%
349	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.42 mg	32%
350	Croutons, seasoned	Baked Products	0.42 mg	32%

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Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

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