Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2704 foods.

# Food Category Per 100 g % DV
301 English muffin, multigrain (also granola), toasted Baked Products 0.31 mg 24%
302 Fast foods, Miniature cinnamon rolls Fast Foods 0.30 mg 23%
303 Fast food, biscuit Fast Foods 0.30 mg 23%
304 Cake, pound, commercial, fat free Baked Products 0.30 mg 23%
305 Meatless, luncheon slices Legumes and Legume Products 0.30 mg 23%
306 Seeds, breadfruit seeds, raw Nuts and Seeds 0.30 mg 23%
307 Cake, sponge, homemade Baked Products 0.30 mg 23%
308 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23%
309 Bread, focaccia, Italian flatbread, plain Baked Products 0.30 mg 23%
310 Peanuts, Valencia, raw Legumes and Legume Products 0.30 mg 23%
311 Bread, rice bran, gluten free Baked Products 0.30 mg 23%
312 Mushroom, boiled, drained Vegetables and Vegetable Products 0.30 mg 23%
313 Roll, pumpernickel Baked Products 0.30 mg 23%
314 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.30 mg 23%
315 Bread, 60% whole wheat, commercial Baked Products 0.30 mg 23%
316 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.30 mg 23%
317 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23%
318 Roll, french Baked Products 0.30 mg 23%
319 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 23%
320 Cracker, melba toast, wheat Baked Products 0.30 mg 23%
321 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.30 mg 23%
322 Spices, dill weed, fresh Spices and Herbs 0.30 mg 23%
323 Tortilla, ready-to-bake / fry, flour Baked Products 0.29 mg 23%
324 Bread, rice bran, gluten free, toasted Baked Products 0.29 mg 23%
325 Cookie, ginger snap Baked Products 0.29 mg 23%
326 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.29 mg 23%
327 English muffin, wheat Baked Products 0.29 mg 22%
328 Cereal, ready to eat, granola, homemade Breakfast cereals 0.29 mg 22%
329 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.29 mg 22%
330 Cracker, matzo, plain Baked Products 0.29 mg 22%
331 Spices, coriander seed (cilantro) Spices and Herbs 0.29 mg 22%
332 Grains, millet, dry Cereals, Grains and Pasta 0.29 mg 22%
333 Muffin, blueberry, toaster-type Baked Products 0.29 mg 22%
334 Snacks, pretzels, soft Snacks 0.29 mg 22%
335 Spices, anise seeds Spices and Herbs 0.29 mg 22%
336 Spices, celery seed Spices and Herbs 0.29 mg 22%
337 Coffee, instant with chicory, powder Beverages 0.29 mg 22%
338 Snacks, pretzels, soft, unsalted Snacks 0.29 mg 22%
339 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.29 mg 22%
340 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.29 mg 22%
341 Cracker, rye, wafers, plain Baked Products 0.29 mg 22%
342 Beet greens, boiled, drained Vegetables and Vegetable Products 0.29 mg 22%
343 Roll, dinner, oat bran Baked Products 0.29 mg 22%
344 Bread, rye, toasted Baked Products 0.29 mg 22%
345 Rice, spanish rice mix, unprepared Mixed Dishes 0.29 mg 22%
346 Bread, white, commercial, with added fibre Baked Products 0.29 mg 22%
347 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.29 mg 22%
348 Seeds, sesame flour, high-fat Nuts and Seeds 0.29 mg 22%
349 English muffin, wheat, toasted Baked Products 0.29 mg 22%
350 Soybeans, dry, boiled Legumes and Legume Products 0.28 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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