Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3301–3334 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.00 mg | 0% |
| 3302 | Beverages, coffee, instant, chicory | Beverages | 0.00 mg | 0% |
| 3303 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.00 mg | 0% |
| 3304 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 0.00 mg | 0% |
| 3305 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 0.00 mg | 0% |
| 3306 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.00 mg | 0% |
| 3307 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.00 mg | 0% |
| 3308 | Puddings, lemon, dry mix, instant | Sweets | 0.00 mg | 0% |
| 3309 | Puddings, banana, dry mix, instant | Sweets | 0.00 mg | 0% |
| 3310 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.00 mg | 0% |
| 3311 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.00 mg | 0% |
| 3312 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.00 mg | 0% |
| 3313 | Candies, hard | Sweets | 0.00 mg | 0% |
| 3314 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% |
| 3315 | Mango nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% |
| 3316 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% |
| 3317 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.00 mg | 0% |
| 3318 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.00 mg | 0% |
| 3319 | Beverages, tea, instant, lemon, diet | Beverages | 0.00 mg | 0% |
| 3320 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.00 mg | 0% |
| 3321 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.00 mg | 0% |
| 3322 | Babyfood, juice, apple and prune | Baby Foods | 0.00 mg | 0% |
| 3323 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.00 mg | 0% |
| 3324 | Molasses | Sweets | 0.00 mg | 0% |
| 3325 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 3326 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.00 mg | 0% |
| 3327 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.00 mg | 0% |
| 3328 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.00 mg | 0% |
| 3329 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.00 mg | 0% |
| 3330 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.00 mg | 0% |
| 3331 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3332 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3333 | Alcoholic beverage, daiquiri, canned | Beverages | 0.00 mg | 0% |
| 3334 | Candies, marshmallows | Sweets | 0.00 mg | 0% |
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