Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3251–3300 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Pears, asian, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3252 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.01 mg | 1% |
| 3253 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3254 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 3255 | Syrups, grenadine | Sweets | 0.01 mg | 1% |
| 3256 | Salad dressing, caesar, fat-free | Fats and Oils | 0.01 mg | 1% |
| 3257 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.01 mg | 1% |
| 3258 | Syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 3259 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% |
| 3260 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3261 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 1% |
| 3262 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3263 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3264 | Syrups, table blends, pancake | Sweets | 0.01 mg | 1% |
| 3265 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3266 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 0.01 mg | 1% |
| 3267 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3268 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 3269 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.01 mg | 1% |
| 3270 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3271 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3272 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 3273 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.01 mg | 0% |
| 3274 | Alcoholic beverage, whiskey sour | Beverages | 0.01 mg | 0% |
| 3275 | Butterbur, canned | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3276 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.01 mg | 0% |
| 3277 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3278 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.01 mg | 0% |
| 3279 | Hominy, canned, white | Cereal Grains and Pasta | 0.01 mg | 0% |
| 3280 | Puddings, tapioca, dry mix | Sweets | 0.01 mg | 0% |
| 3281 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.01 mg | 0% |
| 3282 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 0% |
| 3283 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 0% |
| 3284 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.01 mg | 0% |
| 3285 | Alcoholic beverage, pina colada, canned | Beverages | 0.01 mg | 0% |
| 3286 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3287 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.00 mg | 0% |
| 3288 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.00 mg | 0% |
| 3289 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.00 mg | 0% |
| 3290 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.00 mg | 0% |
| 3291 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.00 mg | 0% |
| 3292 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.00 mg | 0% |
| 3293 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.00 mg | 0% |
| 3294 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.00 mg | 0% |
| 3295 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.00 mg | 0% |
| 3296 | Beverages, grape drink, canned | Beverages | 0.00 mg | 0% |
| 3297 | Papaya nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% |
| 3298 | Rice noodles, cooked | Cereal Grains and Pasta | 0.00 mg | 0% |
| 3299 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.00 mg | 0% |
| 3300 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% |
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