Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3201–3250 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Puddings, rice, dry mix | Sweets | 0.01 mg | 1% |
| 3202 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3203 | Fruit syrup | Sweets | 0.01 mg | 1% |
| 3204 | Beverages, lemonade-flavor drink, powder | Beverages | 0.01 mg | 1% |
| 3205 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3206 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3207 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3208 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3209 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.01 mg | 1% |
| 3210 | Babyfood, juice, apple and peach | Baby Foods | 0.01 mg | 1% |
| 3211 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% |
| 3212 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3213 | Pie fillings, apple, canned | Sweets | 0.01 mg | 1% |
| 3214 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3215 | Candies, jellybeans | Sweets | 0.01 mg | 1% |
| 3216 | Syrup, fruit flavored | Sweets | 0.01 mg | 1% |
| 3217 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.01 mg | 1% |
| 3218 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.01 mg | 1% |
| 3219 | Beverages, Whiskey sour mix, bottled | Beverages | 0.01 mg | 1% |
| 3220 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.01 mg | 1% |
| 3221 | Beverages, Wine, non-alcoholic | Beverages | 0.01 mg | 1% |
| 3222 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.01 mg | 1% |
| 3223 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 1% |
| 3224 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3225 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.01 mg | 1% |
| 3226 | Babyfood, potatoes, toddler | Baby Foods | 0.01 mg | 1% |
| 3227 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.01 mg | 1% |
| 3228 | Beverages, orange and apricot juice drink, canned | Beverages | 0.01 mg | 1% |
| 3229 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3230 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.01 mg | 1% |
| 3231 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 3232 | Babyfood, apple-banana juice | Baby Foods | 0.01 mg | 1% |
| 3233 | Babyfood, cherry cobbler, junior | Baby Foods | 0.01 mg | 1% |
| 3234 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3235 | Salad dressing, caesar, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3236 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3237 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 0.01 mg | 1% |
| 3238 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3239 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3240 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3241 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3242 | Alcoholic beverage, wine, light | Beverages | 0.01 mg | 1% |
| 3243 | Alcoholic beverage, wine, cooking | Beverages | 0.01 mg | 1% |
| 3244 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 3245 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3246 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.01 mg | 1% |
| 3247 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3248 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3249 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3250 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
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