Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3151–3200 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3152 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3153 | Lemon juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3154 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3155 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3156 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3157 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.01 mg | 1% |
| 3158 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 3159 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3160 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.01 mg | 1% |
| 3161 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.01 mg | 1% |
| 3162 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.01 mg | 1% |
| 3163 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.01 mg | 1% |
| 3164 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% |
| 3165 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.01 mg | 1% |
| 3166 | Babyfood, juice, mixed fruit | Baby Foods | 0.01 mg | 1% |
| 3167 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3168 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3169 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3170 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.01 mg | 1% |
| 3171 | Guava sauce, cooked | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3172 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 3173 | Beverages, AMBER, hard cider | Beverages | 0.01 mg | 1% |
| 3174 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.01 mg | 1% |
| 3175 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 3176 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3177 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.01 mg | 1% |
| 3178 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.01 mg | 1% |
| 3179 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3180 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3181 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3182 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3183 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3184 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3185 | Sugars, maple | Sweets | 0.01 mg | 1% |
| 3186 | Puddings, vanilla, dry mix, regular | Sweets | 0.01 mg | 1% |
| 3187 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3188 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3189 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3190 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3191 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 1% |
| 3192 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% |
| 3193 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3194 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3195 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.01 mg | 1% |
| 3196 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.01 mg | 1% |
| 3197 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.01 mg | 1% |
| 3198 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3199 | Candies, taffy, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3200 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.01 mg | 1% |
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