Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3101–3150 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Pie fillings, canned, cherry | Sweets | 0.02 mg | 1% |
| 3102 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.02 mg | 1% |
| 3103 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3104 | Candies, fondant, prepared-from-recipe | Sweets | 0.02 mg | 1% |
| 3105 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.01 mg | 1% |
| 3106 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.01 mg | 1% |
| 3107 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.01 mg | 1% |
| 3108 | Alcoholic beverage, wine, table, white | Beverages | 0.01 mg | 1% |
| 3109 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3110 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.01 mg | 1% |
| 3111 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.01 mg | 1% |
| 3112 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 1% |
| 3113 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.01 mg | 1% |
| 3114 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3115 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.01 mg | 1% |
| 3116 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.01 mg | 1% |
| 3117 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.01 mg | 1% |
| 3118 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3119 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3120 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3121 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.01 mg | 1% |
| 3122 | Alcoholic beverages, wine, rose | Beverages | 0.01 mg | 1% |
| 3123 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3124 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.01 mg | 1% |
| 3125 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3126 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.01 mg | 1% |
| 3127 | Fast foods, potato, mashed | Fast Foods | 0.01 mg | 1% |
| 3128 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% |
| 3129 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 3130 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.01 mg | 1% |
| 3131 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3132 | KFC, Coleslaw | Fast Foods | 0.01 mg | 1% |
| 3133 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3134 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.01 mg | 1% |
| 3135 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3136 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3137 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3138 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3139 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3140 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 1% |
| 3141 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3142 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3143 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3144 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3145 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3146 | Lime juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3147 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.01 mg | 1% |
| 3148 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.01 mg | 1% |
| 3149 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3150 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.01 mg | 1% |
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