Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3334 foods.

# Food Category Per 100 g % DV
3001 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.02 mg 2%
3002 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.02 mg 2%
3003 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
3004 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
3005 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.02 mg 2%
3006 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.02 mg 2%
3007 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3008 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 2%
3009 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
3010 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3011 Cranberry-orange relish, canned Fruits and Fruit Juices 0.02 mg 2%
3012 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3013 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3014 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 2%
3015 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.02 mg 2%
3016 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.02 mg 2%
3017 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 2%
3018 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 2%
3019 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.02 mg 2%
3020 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3021 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3022 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3023 Beverages, pineapple and orange juice drink, canned Beverages 0.02 mg 1%
3024 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.02 mg 1%
3025 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3026 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
3027 Beans, pinto, canned, drained solids Legumes and Legume Products 0.02 mg 1%
3028 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
3029 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.02 mg 1%
3030 Melons, cantaloupe, raw Fruits and Fruit Juices 0.02 mg 1%
3031 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.02 mg 1%
3032 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.02 mg 1%
3033 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3034 Frostings, coconut-nut, ready-to-eat Sweets 0.02 mg 1%
3035 Sugars, granulated Sweets 0.02 mg 1%
3036 Sugars, powdered Sweets 0.02 mg 1%
3037 Syrups, corn, high-fructose Sweets 0.02 mg 1%
3038 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.02 mg 1%
3039 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.02 mg 1%
3040 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3041 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.02 mg 1%
3042 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.02 mg 1%
3043 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.02 mg 1%
3044 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.02 mg 1%
3045 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.02 mg 1%
3046 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.02 mg 1%
3047 Salad dressing, mayonnaise, regular Fats and Oils 0.02 mg 1%
3048 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.02 mg 1%
3049 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.02 mg 1%
3050 Nance, frozen, unsweetened Fruits and Fruit Juices 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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