Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3001–3050 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3002 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3003 | Limes, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3004 | Jellies, reduced sugar, home preserved | Sweets | 0.02 mg | 2% |
| 3005 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.02 mg | 2% |
| 3006 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.02 mg | 2% |
| 3007 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.02 mg | 2% |
| 3008 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.02 mg | 2% |
| 3009 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3010 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3011 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3012 | Sapodilla, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3013 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3014 | Babyfood, banana apple dessert, strained | Baby Foods | 0.02 mg | 2% |
| 3015 | Babyfood, juice, apple - cherry | Baby Foods | 0.02 mg | 2% |
| 3016 | Tofu yogurt | Legumes and Legume Products | 0.02 mg | 2% |
| 3017 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.02 mg | 2% |
| 3018 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3019 | Snacks, fruit leather, rolls | Sweets | 0.02 mg | 2% |
| 3020 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 3021 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.02 mg | 1% |
| 3022 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 3023 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3024 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.02 mg | 1% |
| 3025 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.02 mg | 1% |
| 3026 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3027 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3028 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3029 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3030 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.02 mg | 1% |
| 3031 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.02 mg | 1% |
| 3032 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.02 mg | 1% |
| 3033 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3034 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3035 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3036 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3037 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3038 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% |
| 3039 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% |
| 3040 | Syrups, corn, high-fructose | Sweets | 0.02 mg | 1% |
| 3041 | Sugars, powdered | Sweets | 0.02 mg | 1% |
| 3042 | Sugars, granulated | Sweets | 0.02 mg | 1% |
| 3043 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.02 mg | 1% |
| 3044 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3045 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3046 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3047 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3048 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3049 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.02 mg | 1% |
| 3050 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.02 mg | 1% |
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