Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2951–3000 of 3,334 foods

#	Food	Category	Per 100 g	% DV
2951	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.02 mg	2%
2952	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%
2953	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.02 mg	2%
2954	Salad dressing, french, home recipe	Fats and Oils	0.02 mg	2%
2955	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.02 mg	2%
2956	Babyfood, peaches, dices, toddler	Baby Foods	0.02 mg	2%
2957	Babyfood, pears, dices, toddler	Baby Foods	0.02 mg	2%
2958	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.02 mg	2%
2959	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.02 mg	2%
2960	Babyfood, juice, apple, with calcium	Baby Foods	0.02 mg	2%
2961	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 mg	2%
2962	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.02 mg	2%
2963	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.02 mg	2%
2964	Shallots, raw	Vegetables and Vegetable Products	0.02 mg	2%
2965	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
2966	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2967	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2968	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%
2969	Fast foods, coleslaw	Fast Foods	0.02 mg	2%
2970	Nuts, coconut meat, raw	Nut and Seed Products	0.02 mg	2%
2971	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2972	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%
2973	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
2974	Onions, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%
2975	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 mg	2%
2976	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
2977	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
2978	Tangerine juice, raw	Fruits and Fruit Juices	0.02 mg	2%
2979	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.02 mg	2%
2980	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%
2981	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%
2982	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%
2983	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2984	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2985	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%
2986	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2987	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
2988	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%
2989	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%
2990	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.02 mg	2%
2991	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.02 mg	2%
2992	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.02 mg	2%
2993	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2994	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2995	Radishes, oriental, raw	Vegetables and Vegetable Products	0.02 mg	2%
2996	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2997	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2998	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%
2999	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.02 mg	2%
3000	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.02 mg	2%

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Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

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