Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3334 foods.

# Food Category Per 100 g % DV
2951 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2952 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2953 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.02 mg 2%
2954 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.02 mg 2%
2955 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.02 mg 2%
2956 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.02 mg 2%
2957 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2%
2958 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2959 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2960 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.02 mg 2%
2961 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2962 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2963 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.02 mg 2%
2964 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2%
2965 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2%
2966 Babyfood, fruit, tutti frutti, junior Baby Foods 0.02 mg 2%
2967 Tangerine juice, raw Fruits and Fruit Juices 0.02 mg 2%
2968 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
2969 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
2970 Persimmons, japanese, raw Fruits and Fruit Juices 0.02 mg 2%
2971 Onions, sweet, raw Vegetables and Vegetable Products 0.02 mg 2%
2972 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.02 mg 2%
2973 Radishes, white icicle, raw Vegetables and Vegetable Products 0.02 mg 2%
2974 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.02 mg 2%
2975 Nuts, coconut meat, raw Nut and Seed Products 0.02 mg 2%
2976 Fast foods, coleslaw Fast Foods 0.02 mg 2%
2977 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
2978 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2979 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.02 mg 2%
2980 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2981 Shallots, raw Vegetables and Vegetable Products 0.02 mg 2%
2982 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.02 mg 2%
2983 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.02 mg 2%
2984 Babyfood, juice, fruit punch, with calcium Baby Foods 0.02 mg 2%
2985 Babyfood, juice, apple, with calcium Baby Foods 0.02 mg 2%
2986 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.02 mg 2%
2987 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.02 mg 2%
2988 Babyfood, pears, dices, toddler Baby Foods 0.02 mg 2%
2989 Babyfood, peaches, dices, toddler Baby Foods 0.02 mg 2%
2990 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.02 mg 2%
2991 Salad dressing, french, home recipe Fats and Oils 0.02 mg 2%
2992 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.02 mg 2%
2993 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
2994 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.02 mg 2%
2995 Crabapples, raw Fruits and Fruit Juices 0.02 mg 2%
2996 Cranberries, raw Fruits and Fruit Juices 0.02 mg 2%
2997 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2%
2998 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.02 mg 2%
2999 Okara Legumes and Legume Products 0.02 mg 2%
3000 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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