Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3334 foods.

# Food Category Per 100 g % DV
251 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42%
252 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42%
253 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.53 mg 41%
254 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.53 mg 41%
255 Spices, oregano, dried Spices and Herbs 0.53 mg 41%
256 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.53 mg 40%
257 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.51 mg 39%
258 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.51 mg 39%
259 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 39%
260 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 39%
261 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 39%
262 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.51 mg 39%
263 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 39%
264 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.51 mg 39%
265 Longans, dried Fruits and Fruit Juices 0.50 mg 38%
266 Wheat germ, crude Cereal Grains and Pasta 0.50 mg 38%
267 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.50 mg 38%
268 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 38%
269 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.49 mg 38%
270 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.49 mg 38%
271 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.49 mg 38%
272 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.49 mg 38%
273 Cookies, Marie biscuit Baked Products 0.49 mg 38%
274 Cake, angelfood, commercially prepared Baked Products 0.49 mg 38%
275 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38%
276 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.49 mg 38%
277 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.49 mg 38%
278 Tomatoes, sun-dried Vegetables and Vegetable Products 0.49 mg 38%
279 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.49 mg 37%
280 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.49 mg 37%
281 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.49 mg 37%
282 Bacon, meatless Legumes and Legume Products 0.48 mg 37%
283 Schar, Gluten-Free, Classic White Rolls Baked Products 0.48 mg 37%
284 Candies, chocolate covered, low sugar or low calorie Sweets 0.48 mg 37%
285 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.48 mg 37%
286 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.48 mg 37%
287 Peanut flour, defatted Legumes and Legume Products 0.48 mg 37%
288 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.48 mg 37%
289 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.47 mg 37%
290 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.47 mg 36%
291 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.47 mg 36%
292 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.47 mg 36%
293 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.47 mg 36%
294 Thyme, fresh Spices and Herbs 0.47 mg 36%
295 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.47 mg 36%
296 Cracker, meal Baked Products 0.47 mg 36%
297 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36%
298 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.47 mg 36%
299 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.47 mg 36%
300 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.46 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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