Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2704 foods.

# Food Category Per 100 g % DV
251 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27%
252 Mushroom, oyster, raw Vegetables and Vegetable Products 0.35 mg 27%
253 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.35 mg 27%
254 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27%
255 Waffle, plain, homemade Baked Products 0.35 mg 27%
256 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27%
257 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.34 mg 26%
258 Candies, candy bits, yogourt covered Sweets 0.34 mg 26%
259 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26%
260 Cracker, standard snack type, low sodium Baked Products 0.34 mg 26%
261 Phyllo dough Baked Products 0.34 mg 26%
262 Bagel, oat bran Baked Products 0.34 mg 26%
263 Snacks, bagel chips Snacks 0.34 mg 26%
264 Roll (kaiser), hard Baked Products 0.34 mg 26%
265 Spices, sage, ground Spices and Herbs 0.34 mg 26%
266 Bread, white, commercial Baked Products 0.34 mg 26%
267 Bread, white, commercial, reduced sodium Baked Products 0.34 mg 26%
268 Bread, 60% whole wheat, commercial, toasted Baked Products 0.33 mg 26%
269 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.33 mg 26%
270 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26%
271 Hush puppy, homemade Baked Products 0.33 mg 26%
272 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.33 mg 25%
273 Pokeberry shoots, raw Vegetables and Vegetable Products 0.33 mg 25%
274 Beans, yellow, raw Legumes and Legume Products 0.33 mg 25%
275 Bread, pita, white Baked Products 0.33 mg 25%
276 Cracker, wheat, low sodium Baked Products 0.33 mg 25%
277 Spices, cumin seed Spices and Herbs 0.33 mg 25%
278 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.33 mg 25%
279 Muffin, corn, commercial Baked Products 0.33 mg 25%
280 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mg 25%
281 Candies, M&M's Almond Chocolate Candies Sweets 0.32 mg 25%
282 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.32 mg 25%
283 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.32 mg 25%
284 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.32 mg 25%
285 Muffin, blueberry, dry mix, prepared Baked Products 0.32 mg 25%
286 Grains, quinoa, dry Cereals, Grains and Pasta 0.32 mg 24%
287 Bread, Italian Baked Products 0.32 mg 24%
288 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 24%
289 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mg 24%
290 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.32 mg 24%
291 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.32 mg 24%
292 Bread, garlic, toasted Baked Products 0.32 mg 24%
293 Spices, marjoram, dried Spices and Herbs 0.32 mg 24%
294 Cookie, shortbread, plain, commercial Baked Products 0.31 mg 24%
295 English muffin, multigrain (also granola) Baked Products 0.31 mg 24%
296 Candies, bars, Mars almond Sweets 0.31 mg 24%
297 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.31 mg 24%
298 Snacks, corn-based, extruded, onion Snacks 0.31 mg 24%
299 Grains, barley, malt, dry Cereals, Grains and Pasta 0.31 mg 24%
300 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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