Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2901–2950 of 3,334 foods

#	Food	Category	Per 100 g	% DV
2901	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	2%
2902	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
2903	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2904	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%
2905	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	2%
2906	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2907	Crackers, whole-wheat	Baked Products	0.02 mg	2%
2908	Babyfood, juice, apple and grape	Baby Foods	0.02 mg	2%
2909	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.02 mg	2%
2910	Candies, coconut bar, not chocolate covered	Sweets	0.02 mg	2%
2911	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2912	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2913	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
2914	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%
2915	Rice flour, white, unenriched	Cereal Grains and Pasta	0.02 mg	2%
2916	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%
2917	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2918	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 mg	2%
2919	Desserts, rennin, vanilla, dry mix	Sweets	0.02 mg	2%
2920	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
2921	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%
2922	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.02 mg	2%
2923	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.02 mg	2%
2924	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.02 mg	2%
2925	Watermelon, raw	Fruits and Fruit Juices	0.02 mg	2%
2926	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.02 mg	2%
2927	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02 mg	2%
2928	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.02 mg	2%
2929	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.02 mg	2%
2930	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.02 mg	2%
2931	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.02 mg	2%
2932	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2933	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2934	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.02 mg	2%
2935	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2936	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
2937	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.02 mg	2%
2938	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2939	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.02 mg	2%
2940	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.02 mg	2%
2941	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
2942	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
2943	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.02 mg	2%
2944	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.02 mg	2%
2945	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.02 mg	2%
2946	Okara	Legumes and Legume Products	0.02 mg	2%
2947	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.02 mg	2%
2948	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%
2949	Cranberries, raw	Fruits and Fruit Juices	0.02 mg	2%
2950	Crabapples, raw	Fruits and Fruit Juices	0.02 mg	2%

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Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

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